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Health
The Health category on ZAMONA is dedicated to empowering readers with the latest insights, practical guides, and inspiring stories to support holistic well-being. Here, you\'ll find trusted resources on nutrition, exercise, preventive care, and mental health—crafted to help you lead a balanced and energetic lifestyle. Whether you’re seeking motivation to kickstart a healthy habit or practical solutions for everyday wellness challenges, ZAMONA’s Health section is your go-to destination for living your healthiest, happiest life. Start your transformation today with expert-backed content tailored to your wellness journey.
6 days ago 23
10 Sleep Myths That Could Seriously Harm Your Health and Sleep Quality
Uncover common sleep myths that harm your rest, with clear explanations and practical tips...
InLiber Editorial Team
6 days ago 19
What Alarm Tones Make Waking Up Easier: Sleep Science Insights
Explore how the melody of your alarm influences morning alertness and mood, based on Austr...
InLiber Editorial Team
6 days ago 19
Where Sleep Disorders Start and How to Manage Them Effectively
Many adults struggle with hidden or obvious sleep problems. Learn common sleep disorders,...
InLiber Editorial Team
6 days ago 17
How Nighttime Wakefulness Changes Your Brain: Insights from Neurology...
Discover how staying awake after midnight reshapes brain activity, influencing mood, decis...
InLiber Editorial Team
6 days ago 17
7 Common Causes of Night Sweats and How to Address Them
Night sweats can signal health issues beyond a warm room. Discover seven common causes, pr...
InLiber Editorial Team
6 days ago 17
9 Surprising Things Your Brain Does While You Sleep
Explore what your brain does during sleep—from cleaning waste and storing memories to boos...
6 days ago 16
12 Clear Reasons You Always Feel Sleepy (And How to Fix It)
Ongoing daytime sleepiness can signal simple habits or underlying health issues. Discover...
InLiber Editorial Team
6 days ago 14
How to Choose a Pillow for Comfortable, Restful Sleep
Learn simple steps to pick the right pillow size, shape, filling, and firmness for your sl...
6 days ago 13
Why You Might Not Dream and How to Remember Your Dreams
Learn why dream recall fades for many people and practical steps to boost recall and overa...
InLiber Editorial Team
6 days ago 17
Why You Feel Sleepy After Eating and How to Prevent It
Discover why meals trigger sleepiness and learn practical steps to stay alert after lunch,...
6 days ago 16
Why Do People Tape Their Mouths at Night? Safety and Safer Sleep Tips
TikTok-spurred trend of mouth-taping promises nose breathing and better sleep. This guide...
InLiber Editorial Team
6 days ago 17
Is Daytime Napping Helpful? How to Nap Effectively for Adults
A concise guide for adults on daytime napping: what it does, ideal nap length, the best ti...
InLiber Editorial Team
6 days ago 16
Is It Safe to Sleep in Contact Lenses? Risks and Remedies
Learn why sleeping in contact lenses can raise infection risk and corneal damage, what to...
6 days ago 16
What Happens to Your Body After 24 Hours Without Sleep (and Beyond)
Explore how sleep deprivation affects body and mind from 24 to 72 hours and beyond, with p...
6 days ago 14
Why Do People Snore and When to Seek Treatment? An Expert Explains
Discover why people snore, the health risks behind it, and effective treatments explained...
6 days ago 14
What Are Binaural Beats and Do They Help Sleep, Pain, or Focus
Experts explore whether binaural beats can influence brain waves to improve sleep, mood, m...
6 days ago 15
Is Sleeping on the Floor Good for Your Back? What the Evidence Says
Discover whether sleeping on the floor benefits the spine, and how mattress firmness, room...
InLiber Editorial Team
6 days ago 15
Keep Your Sleep Schedule During the New Year Holidays
Discover practical, science-backed strategies to protect your sleep during the New Year ce...
6 days ago 20
How Much Sleep Can a Person Stay Awake? Health Effects of Sleep Depriv...
Explore the famous 1964 stay-awake study, the health risks of sleep loss, and science-back...
6 days ago 18
Clear Sleep Guide: Expert Answers on How Much to Sleep
Sleep expert explains ideal hours, daytime naps, dreams, and how screens and routines affe...
InLiber Editorial Team
1 week ago 12
13 Scientifically Proven Ways to Reset Your Sleep Schedule
Discover science-backed strategies to reset your sleep schedule and boost daytime energy....
1 week ago 11
What Is Color Noise and Can It Help You Sleep Better?
Color noise recordings attract millions of listeners, but scientific proof for sleep benef...
InLiber Editorial Team
1 week ago 13
Can Turning Off Gadgets Before Bed Really Improve Sleep? A Week-Long T...
A medical editor tests the common claim of unplugging screens before sleep and shares resu...
1 week ago 10
Does Keeping a Steady Sleep Schedule on Vacation Pay Off?
During the New Year holidays, a writer tests whether sticking to a regular sleep routine o...
InLiber Editorial Team
1 week ago 12
Fatal Familial Insomnia: Causes, Symptoms, and Outlook
A concise, reader-friendly overview of fatal familial insomnia, a rare brain disorder caus...
1 week ago 13
Ending Eight Years of Insomnia with CBT-I: A Personal Journey
A practical, reader friendly account of overcoming eight years of insomnia using cognitive...
1 week ago 14
Wedge Pillows for GERD and Better Sleep: A Practical Guide
Learn how wedge pillows lift your upper body to ease GERD, reduce snoring, and improve com...
1 week ago 11
Can Nature Sounds Help You Sleep Faster? A 1-Week Trial
I tested nature sounds to see if they help me fall asleep faster. From rain to crackling f...
1 week ago 10
Why Do People Talk in Their Sleep? Understanding Somniloquy
Explore why people speak in their sleep, how common somniloquy is, what it may reveal abou...
InLiber Editorial Team
1 week ago 15
Bear Bile: Myths, Science, and the Ethics Involved
Explore the claims about bear bile, what science actually says about UDCA, and the harsh r...
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