Unlocking the Power of Food Sharing: How Communities Rescue Surplus Food to Fight Waste and Hunger
Explore the inspiring movement of food sharing, a global initiative aimed at reducing food waste and supporting those in need by redistributing surplus edible food.
Edible food should never end up in the trash.
What is Food Sharing?
Food sharing is a community-driven movement where participants give away or collect food for free. Typically, this involves surplus products, sometimes nearing their expiration dates, but never spoiled or inedible items.
While sharing food has always been a human practice, food sharing as an organized movement began in Germany in 2012. Founded by eco-activists, including journalist Valentin Thurn, who made a documentary about food waste, and Raphael Fellmer, who lived five years without paying for food, the movement promotes sustainability and social support.
Why Do People Share Food?
Both individuals and organizations such as cafes, canteens, small grocery stores, and farmers' markets participate in food sharing. Their motivations include:
Protecting the Environment
At first glance, food waste might seem harmless since organic matter decomposes naturally. However, when buried under other waste in landfills without oxygen, it produces methane and hydrogen sulfide—gases harmful to humans and wildlife.
Moreover, producing food consumes vast resources: growing just 1 kilogram of grain requires approximately 1,500 liters of water. Globally, agriculture accounts for about 70% of freshwater usage. Food production also contributes to environmental pollution and carbon emissions. Wasting food means wasting these precious resources.
Helping Those in Need
While surplus tomatoes from a home garden or leftover pies may not be sent overseas, many people locally struggle to afford food. For example, in 2019, nearly 1% of Russia’s population—over a million people—could not afford enough food, with many spending 40-59% of their income on groceries.
Food sharing activists in Moscow have saved and redistributed over 500 tons of food in just five years. The amount of edible food discarded daily worldwide is staggering.
Promoting Conscious Consumption
Food requires time and money to produce, so wasting it is wasteful. If one person doesn't need food, someone else might benefit from it.
Who Collects Shared Food?
Volunteers known as 'food savers' collect surplus food from individuals and businesses and distribute it to those in need, including low-income families and charitable organizations. In cities like Saint Petersburg, activists even prepare free meals from rescued food.
People can also directly access food through social media groups dedicated to food sharing, such as 'Food Sharing Moscow.' However, this practice is mostly concentrated in major cities, making it harder for smaller communities to participate.
How to Join the Food Sharing Movement
Stop Throwing Away Edible Food
One simple step is to avoid discarding food that is still good. You can post offers to share surplus food in food sharing groups or local communities. For example, the author once gave away 50 jars of baby food by listing them for a nominal price online.
Always be responsible: do not share spoiled or questionable items. Avoid giving away thawed meat, opened milk, or dairy products with short shelf lives. Commonly shared items include tea, coffee, sweets, bread, grains, fruits, and vegetables.
Become a Volunteer
In cities like Moscow and Saint Petersburg, you can volunteer by applying through the movement's website, completing a questionnaire, and passing a test. Volunteers collect surplus food from cafes and organizations and redistribute it to people in need.
Partner as a Business
If you own a cafe, bakery, grocery store, or food production facility with leftover food, you can collaborate with food savers who will collect your surplus and deliver it to charitable groups and low-income individuals.
Spread Awareness
Promote responsible consumption and the importance of reducing food waste. Connect with local people and organizations willing to share surplus food and create local groups to engage volunteers and partners.
Food Sharing vs. Freeganism
Freegans reject consumer society and modern economy by sourcing food primarily from dumpsters, consuming expired or discarded products, and avoiding paying for food. They focus on self-sufficiency without engaging in charitable activities.
In contrast, food sharing is a community-oriented, ethical practice focused on redistribution and reducing waste.
Is Sharing Food Legal?
Legality varies. For individuals, sharing food is generally unregulated. However, businesses face restrictions: they cannot distribute products past expiration, with damaged packaging, or that are unsafe. For example, bruised fruits suitable for cooking can’t be legally donated without agreements.
Donations require contracts and may be subject to taxes, making many businesses reluctant to participate officially. Consequently, much surplus food ends up discarded despite demand.
Can You Live Entirely on Free Food?
In most places, including Russia, this is unlikely due to limited availability, legal restrictions, and logistical challenges.
Insufficient Supply
Many people don’t share food or are unaware of the movement, and organizations often avoid legal risks. Even in major cities, the food sharing network is still growing, limiting access.
Nutritional Limitations
Food savers typically avoid distributing perishable items like meat, fish, and dairy, so diets based solely on shared food lack variety and may be nutritionally inadequate.
Time and Effort Required
Collecting free food involves significant time and coordination. Sometimes, buying food may be more practical.
Safety Concerns
Food from unknown sources carries risks of contamination or spoilage, which can lead to illness.
Ethical Considerations
If you are not in urgent need, taking surplus food may deprive those who truly depend on it.
Do you support the food sharing movement? Are you willing to share or source food this way? Share your thoughts in the comments below.
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