Refreshing Green Bean and Tomato Salad: A Vibrant Veggie Delight
Discover a wholesome and flavorful green bean and tomato salad that's packed with fresh herbs and a zesty dressing. Perfect for a quick, nutritious meal or a vibrant side dish.
Enjoy a nourishing vegetable salad featuring crisp green beans, bursting with vitamins and fresh flavors! Inspired by a popular vegetarian blog, this salad caught my eye with its vibrant presentation. After searching for whole green beans, which can be hard to find, I finally crafted this delicious and refreshing dish right at home.
Step-by-Step Preparation
Total preparation time: 20 minutes
Step 1:
Gather your ingredients: fresh or frozen whole green beans, ripe tomatoes, small bunches of fresh dill and cilantro, and garlic. For the dressing, prepare extra virgin olive oil, white wine vinegar, a pinch of sugar, freshly ground black pepper, and salt.
Step 2:
Bring salted water to a boil and blanch the green beans for 3 minutes. If using frozen beans, ensure they are fully thawed beforehand.
Step 3:
Drain the beans in a colander and pat them dry to remove excess moisture.
Step 4:
Peel and finely mince the garlic. Rinse the dill and cilantro, dry thoroughly, and chop them finely.
Step 5:
Wash the tomatoes, pat dry, and dice them into small cubes.
Step 6:
Prepare the dressing by combining olive oil, white wine vinegar, sugar, freshly ground black pepper, and salt. Stir well until the sugar and salt dissolve completely.
Step 7:
In a large bowl, combine the green beans, tomatoes, chopped herbs, and minced garlic. Pour the dressing over the salad and toss gently to coat evenly.
Step 8:
Serve immediately and enjoy this vibrant, healthy salad as a refreshing starter or side dish. Bon appétit!
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