Fresh and Vibrant Cucumber Salad with Green Beans and Herb Dressing

Bright, flavorful, and packed with vitamins—this cucumber salad with green beans and plant-based oil is a wholesome choice for the entire family. Green beans are a nutritional powerhouse, rich in dietary fiber that supports digestion and an excellent source of plant protein.

Step-by-Step Preparation

Total preparation time: 15 minutes

1. Step 1:

   

   Gather all ingredients. For the leafy base, choose a fresh green mix of young leaves or alternatives like iceberg, batavia, corn salad, lettuce, or Swiss chard. Opt for mild onions such as red, shallots, or white salad onions for a delicate flavor that complements light vegetable salads.

2. Step 2:

   

   Trim both ends of the green beans and remove any side threads. Cut each pod into 2-centimeter segments and rinse thoroughly with clean water.

3. Step 3:

   

   Choose your cooking method: either blanch the beans in boiling water until tender or sauté them with 2 tablespoons of neutral-flavored vegetable oil and minced garlic until soft. The sauté method enhances flavor and is preferred for this recipe.

4. Step 4:

   

   Wash the salad leaves thoroughly, then gently pat them dry with paper towels to remove excess moisture. Transfer to a large salad bowl.

5. Step 5:

   

   Rinse and dry cucumbers and tomatoes. Chop them into bite-sized pieces and add to the leafy greens.

6. Step 6:

   

   Peel the carrot and remove the core and seeds from bell peppers. For a visually appealing dish, use bell peppers in a variety of colors. Julienne the peppers and grate the carrots coarsely or use a vegetable slicer for a Korean-style salad texture.

7. Step 7:

   

   Add the chopped onions and sautéed green beans to the salad bowl with the other vegetables.

8. Step 8:

   

   Finely chop fresh herbs and mix them into the salad. Season with salt and freshly ground black pepper to taste. If the beans were not sautéed, drizzle a little olive or vegetable oil for added richness.

9. Step 9:

   

   Toss the salad gently and finish by squeezing fresh lemon or lime juice over the top to enhance brightness and flavor.

10. Step 10:

    

    Your vibrant vegetable salad is ready! Serve it as a refreshing standalone dish or as a colorful side to grilled meats, roasted potatoes, fish, and more.

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