Delicious Sautéed Green Beans with Fresh Vegetables

Enjoy a light, vitamin-packed side dish that's as tasty as it is healthy! Sautéed green beans with fresh vegetables is a versatile vegetarian recipe that can be made using either fresh or frozen green beans. Feel free to customize the vegetable mix and spices to suit your taste or pantry availability.

Step-by-Step Cooking Guide

Total preparation time: 20 minutes

1. Step 1:

   

   Start by gathering all your ingredients. If using frozen green beans, there's no need to thaw them beforehand. For vegetables, you can keep it simple with carrots and onions or add more based on your preference. Wash and thoroughly dry all the vegetables before cooking.

2. Step 2:

   

   Peel the onion and chop it finely into cubes or slice it into thin strips, whichever you prefer.

3. Step 3:

   

   Peel the garlic and mince it finely to release its aroma.

4. Step 4:

   

   Grate the carrots using a coarse grater for a nice texture.

5. Step 5:

   

   Chop the tomatoes into small pieces. You can peel them beforehand if you prefer. Alternatively, substitute with tomato paste or ketchup for a richer flavor.

6. Step 6:

   

   Remove the stem and seeds from the bell pepper, then slice it into thin strips. Cut fresh green beans into 2-inch (5 cm) segments.

7. Step 7:

   

   Heat a skillet over medium-low heat and add a splash of vegetable oil. Sauté the onion and garlic until translucent, stirring frequently. Add the grated carrots and continue cooking for another 5 minutes. For tips on choosing the best skillet and oil, check the articles linked at the end of this recipe.

8. Step 8:

   

   Add the green beans to the skillet. If using frozen, add them directly without thawing; if fresh, pour in 1.7 ounces (50 ml) of water. Cover with a lid, reduce heat, and let the beans simmer for about 5 minutes.

9. Step 9:

   

   Stir in the chopped tomatoes and bell peppers. Season with salt and pepper to taste, mix well, and cook covered for an additional 5 minutes to let the flavors meld.

10. Step 10:

    

    Serve your vibrant sautéed green beans and vegetable medley hot. Enjoy a delicious and healthy meal!

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