Savor the Flavor: Garlic Sautéed Green Beans for Any Meal
Discover a vibrant and zesty side dish with our garlic sautéed green beans recipe. Perfectly complement your favorite proteins with this quick, nutrient-packed vegetable dish that preserves all the freshness and vitamins.
Bright, flavorful, and easy to prepare, garlic sautéed green beans make a perfect side dish for any meal. Whether served alongside meat, poultry, or fish, this recipe requires minimal effort and retains the beans' rich nutrients through quick cooking.
Step-by-Step Preparation
Total Time: 20 minutes
Step 1:
Gather your ingredients. You can use fresh or frozen green beans — no need to thaw frozen beans before cooking as they will be boiled anyway. Adjust the amount of garlic to suit your taste, adding more or less as preferred. Feel free to enhance the flavor with your favorite spices in addition to black pepper.
Step 2:
If using fresh green beans, wash them thoroughly, trim any tough ends, and cut into 4-5 cm pieces. Bring a pot of salted water to a boil and add the green beans (add frozen beans directly). Once the water returns to a boil, cook for 2 minutes. Drain the beans and immediately rinse under cold running water to lock in their vibrant green color.
Step 3:
Let the green beans drain completely. Heat vegetable oil in a skillet over medium heat. Add the blanched beans to the skillet. Peel and crush garlic cloves directly into the skillet. Season with salt and pepper, and stir to combine. Customize with your preferred herbs and spices for a personal touch. For tips on selecting the best skillet and cooking oil, check out our related articles at the end of this recipe.
Step 4:
Sauté the green beans, stirring occasionally, for about 5 minutes over medium heat. Just before finishing, sprinkle with toasted sesame seeds for added texture and flavor. Turn off the heat, cover the skillet, and let the dish rest for 10 minutes, allowing the garlic and spices to infuse thoroughly.
Step 5:
Serve the garlic sautéed green beans hot as a delightful accompaniment to your meal. Enjoy every bite!
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