Delicious and Nutritious Sautéed Green Beans Made Easy
Discover a simple and healthy way to prepare frozen green beans on the skillet. This flavorful, low-calorie dish is perfect for quick meals and packed with essential nutrients. Step-by-step instructions, tips, and tricks included for a perfect sauté every time.
Healthy, light, and absolutely delicious! Cooking frozen green beans on the skillet is quick and straightforward, requiring no advanced culinary skills. This versatile vegetable not only adds variety to your meals but also enriches your diet with valuable nutrients.
Step-by-Step Cooking Guide
Total preparation time: 20 minutes
Step 1:
Start by gathering your ingredients. You can use either store-bought or homegrown green beans. When selecting frozen green beans from the store, make sure to check the expiration date and ensure the pods separate easily without clumping together.
Step 2:
Thaw the green beans properly. You have two options: place them in the refrigerator overnight for gradual thawing, ideal if preparing them for breakfast, or for a quicker method, pour boiling water over the beans placed in a colander. Avoid soaking them in warm water to preserve their vitamin content.
Step 3:
Most store-bought frozen green beans are pre-washed and cut into bite-sized pieces. If the pods are long, chop them into smaller segments for easier cooking and eating. Bring water to a boil in a pot, add a pinch of salt, and carefully submerge the green beans.
Step 4:
Reduce the heat to medium and simmer the beans for about 5 minutes until they reach an al dente texture. Avoid overcooking to maintain their flavor and nutritional value. Drain the beans using a colander.
Step 5:
Peel the garlic cloves. Slice some of the garlic and finely chop or press the rest.
Step 6:
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced garlic and sauté until golden, allowing the oil to absorb the garlic’s rich aroma. Remove the garlic slices from the skillet. Add the cooked green beans to the garlic-infused oil and sauté gently for 2-3 minutes, stirring occasionally without covering the pan.
Step 7:
Add the chopped garlic, stir to combine, and continue cooking for another 2 minutes. Your dish is now ready to serve! Enjoy these sautéed green beans as a standalone healthy snack or as a vibrant side to chicken, beef, or fish. Bon appétit!
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