Refreshing Cucumber, Tomato, and Green Pea Salad for a Healthy Twist
Discover a vibrant and nutritious salad combining fresh cucumbers, juicy tomatoes, and tender green peas. Perfect for a light lunch or a refreshing summer side dish, this easy-to-make recipe is packed with vitamins and flavor.
Experience a burst of summer freshness and nutrition with this delightful cucumber, tomato, and green pea salad. Ideal as a light snack on warm days or a perfect complement to your main dishes, this salad brings together crisp vegetables and wholesome ingredients for a revitalizing meal option.
Step-by-Step Preparation Guide
Total preparation time: 10 minutes
Step 1:
Gather all the ingredients for your salad. Use canned green peas for convenience or opt for fresh young peas to enhance the natural sweetness and texture of the dish.
Step 2:
Drain the liquid from the peas. Peel the carrots and onions. Rinse the lettuce leaves thoroughly and pat dry. Suitable lettuce varieties include romaine, iceberg, lollo rosso, frisée, or corn salad. Wash cucumbers and tomatoes; if cucumbers have a tough skin, peel them before use.
Step 3:
Tear the lettuce leaves into small, bite-sized pieces and place them in a large salad bowl.
Step 4:
Chop the tomatoes and cucumbers into medium-sized cubes or slice them thinly according to your preference. Add them to the bowl with the lettuce.
Step 5:
Grate the carrots using a coarse grater. Finely chop the onion in your preferred style. Add both to the salad bowl.
Step 6:
Incorporate the green peas and finely chopped fresh herbs such as parsley, dill, green onions, or basil for an aromatic touch.
Step 7:
Season the salad with salt to taste and, if desired, add freshly ground black and red pepper. Drizzle with your choice of vegetable or extra virgin olive oil.
Step 8:
Mix all ingredients thoroughly and refrigerate the salad for 10 to 15 minutes to allow the flavors to meld and the salad to chill.
Step 9:
Before serving, give the salad one final toss, garnish with a sprig of fresh basil, parsley, or dill, and enjoy a refreshing, healthy treat!
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