From Reading to Immortality: Books That Can Unlock the 'Longevity Code'

Every day, people strive to conquer nature: some spend countless hours trying to lose weight, while others bravely battle illnesses, adapting to challenging symptoms. Surprisingly, many solutions are already found within the pages of certain books. Here’s where to find them.

Often, our body's issues remain a mystery—weight gain persists despite dietary adjustments, fainting occurs even with perfect medical tests. Let's explore health intricacies with Dr. Jason Fung, author of the global bestseller "The Obesity Code"... and more!

The Obesity Code: A Global Medical Study on How Calorie Counting, Increased Activity, and Portion Control Lead to Obesity, Diabetes, and Depression

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This book shatters many myths. For instance, it’s ineffective to put an overweight person on a strict diet demanding rigorous calorie counting and intense workouts. According to the author, to halt the obesity epidemic, evidence-based medicine must be embraced. Drawing from scientific research, he developed a simple and effective system enabling anyone struggling with excess weight to achieve lasting recovery.

Note: The book is also published under the title "The Wild Hormone: The Amazing Medical Discovery About How Our Body Gains Weight, Why It's Not Our Fault, and What Can Help Control Appetite."

The Diabetes Code: Scientific Insights on How Type 2 Diabetes Became the Most "Sudden" Disease of the Century and a Simple Recovery Program Without Injections or Medications

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Not long ago, diabetes was relatively rare. Today, experts worldwide are sounding the alarm as more people suffer from this condition, with numbers increasing daily. Doctors often believe that those affected must rely on costly medications or even surgery for life.

Dependence on insulin injections, painful symptoms, and overall weakened health paint a grim picture for patients.

But is it truly hopeless? Dr. Fung offers a specialized diet designed to stabilize blood sugar levels and potentially eliminate the need for insulin. Results may become noticeable within 1-3 months.

Intermittent Fasting: How to Rejuvenate Your Body, Lose Weight, and Boost Brain Function

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The benefits of intermittent fasting have long been debated online and beyond. Celebrities share their chosen fasting regimens and boast their successes. For example, Philip Kirkorov credits intermittent fasting for losing 30 kg, while the impeccable Irina Bezrukova proudly mentions fasting 14 hours daily.

• Intermittent Fasting: Should You Fast for a Day, a Week, or a Month?

According to the author, it is during fasting periods that the body repairs all systems, organs, and tissues, improves metabolism, and sharpens memory and focus.

All you need is to find the optimal balance between fasting and feasting. Discover how in the book.

The Obesity Code Cookbook

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While the earlier book covers many aspects of weight loss and nutrition theory, theory without practice is futile! This cookbook provides clear recipes demonstrating how to apply Dr. Jason Fung’s principles in everyday meals.

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