Women's Health Essentials: Debunking Common Myths Believed by Modern Young Women

How should young women take care of their health? How often should they visit a gynecologist? What key facts about their bodies must they remember? While everyone recognizes the importance of these questions, many still feel uncomfortable discussing them openly.

Statistics reveal that every day, approximately 800 million women worldwide experience menstruation. Yet, shockingly, around 500 million of them lack access to essential feminine hygiene products. In numerous countries, due to limited education, girls remain uninformed about menstruation when they begin their first period.

This raises an important question: how is this possible in the 21st century? Unfortunately, it is. Even in the most developed nations, menstrual stigma persists.

Fortunately, many influential individuals and organizations are launching vital initiatives to break the silence and educate young women about menstrual health.

For instance, in April 2021, the brand Kotex, in partnership with Online Market Intelligence, conducted a nationwide study in Russia to assess knowledge about the menstrual cycle—covering topics like frequency of gynecological visits, hygiene product usage, and prevalent myths surrounding menstruation.

The findings confirmed a significant lack of evidence-based knowledge among young women, who often believe in widespread myths related to their menstrual cycles:

• 70% of young women have limited understanding of the phases of the menstrual cycle, with 11% completely unaware of the bodily changes occurring during menstruation.
• About 45% believe that during menstruation, bathing, swimming in the sea or pools is prohibited, and 30% think that exercising or undergoing cosmetic procedures is not allowed.
• One in five women (21%) mistakenly believe that pregnancy cannot occur during menstruation, while 10% assume that a delayed period always indicates pregnancy.
• 27% think that virgins should not use tampons—with this belief more common among women aged 26-30.
• 13% believe that a gynecologist should only be consulted after the first period.
• A quarter of respondents (25%) consider menstruation a private matter not to be discussed with others, and 6% feel it should be hidden from their partners.

Beyond raising awareness about women's health, Kotex emphasizes cultural diversity and inclusivity by supporting initiatives that promote professional, career, and personal development programs. These efforts aim to engage diverse nationalities, women, and people with disabilities in modern business environments.

Photo credit: Kotex Press Office

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