Podcast “Now It’s Clear”: Debunking Fitness Myths, Muscle Soreness, and Ravenous Hunger
Muscle growth doesn’t have to be painful, and strength training doesn’t necessarily increase hunger. We believed these myths too—until we explored the latest research.
Just because your body aches after a workout doesn’t mean you’re guaranteed to build muscle.
The latest episode of the podcast “Now It’s Clear” breaks down three common misconceptions about fitness and exercise that can make working out less enjoyable.
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