Quick Core Workout: 4 Minutes to a Stronger Abs
Discover an effective and time-saving core workout designed for busy schedules. Just 4 minutes to strengthen your abs and boost your fitness motivation.
Struggling to find motivation to work out? This quick and efficient core workout is perfect for you.
If you've been postponing your fitness routine, try this super short yet powerful exercise set. It takes only 4 minutes, allowing you to continue with your day without interruption.
The workout includes four targeted core exercises:
- Plank Walkouts
- Hip Drops to the Side
- Knee-to-Tricep Plank Tucks
- Hold a Twist
Perform each exercise for 30 seconds followed by a rest period to complete the minute. You can follow along with the video, which features a timer and demonstrates the next move during rest.
If you're already in good shape, feel free to skip the rest intervals. These exercises are designed to keep your core muscles continuously engaged. This way, you can complete the workout in just 2 minutes or even perform two rounds within 4 minutes.
Chances are, after this workout, you'll feel motivated to do more. You can repeat 1 to 4 rounds or try another circuit from our collection.
Don't forget to share your experience in the comments!
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