8 Quick Workouts for a Strong Core
Start sculpting your abs now to reveal six-pack definition by summer. These core workouts will help you strengthen and tone your midsection effectively.
Choose from exercises tailored to different fitness levels and begin your journey to a stronger core.
1. Ashley Conrad's 10-Minute Core Blast
This workout consists of two rounds of ten core exercises, each performed for 20 seconds with no rest in between. Audible cues guide you through transitions seamlessly.
Who it's for: This is an intense session, so beginners transitioning from the couch may find it challenging. Others should definitely give it a try.
Equipment needed: None.
Workout includes: Various crunches and planks, plus bonus rounds featuring glute bridges and bird-dog lifts to engage your core and glutes.
2. Fat-Burning Core Workout
Designed to torch calories, this workout demands energy and focus. Each exercise lasts 20 seconds followed by 20 seconds of active recovery, such as jumping and high knees, led by trainer Jordan Yo.
Who it's for: Suitable for all fitness levels.
Equipment needed: Water bottle or dumbbell.
Workout includes: Dynamic crunch variations and planks to engage your core while boosting fat burn.
3. Intense Core Challenge by Brandon Carter
Brandon Carter guides you through nine core exercises, each lasting 20 seconds with rest intervals. He demonstrates proper form alongside two assistants, including beginner-friendly modifications.
Who it's for: Everyone.
Equipment needed: None.
Workout includes: Traditional crunches, planks, and unique moves like Superman push-ups that engage your core by lifting your torso using abdominal muscles.
4. Dance Your Way to a Strong Core
Swap crunches for 10 minutes of energetic dance moves that actively engage your core. Focus on keeping your abs tight with every movement.
Who it's for: Beginners and dance enthusiasts.
Equipment needed: None.
Workout includes: Standing side crunches, hip rotations, and body wave movements—all performed upright to strengthen your core.
5. Tabata Core Workout
Tabata is a high-intensity interval training method that maximizes results in minimal time. This 4-minute workout features 20 seconds of work followed by 10 seconds of rest per exercise, led by trainer Funk Roberts.
Who it's for: Everyone.
Equipment needed: None.
Workout includes: Standard crunches, V-ups, Russian twists, and bicycle crunches to target all core muscles.
6. Pamela Reif's Exhausting 10-Minute Core Workout
This demanding session features twenty exercises, each performed for 30 seconds without rest, designed to push your endurance.
Who it's for: Those with strong stamina.
Equipment needed: None.
Workout includes: Various crunches and plank variations, including side planks for comprehensive core engagement.
7. Pilates Core Strengthening
This short session focuses on slow, controlled movements to engage your core deeply. It encourages mindfulness and precision over speed.
Who it's for: Fans of gentle, deliberate exercise.
Equipment needed: None.
Workout includes: Various controlled crunch variations performed with attention to form.
8. Calisthenics for Core Strength
Calisthenics uses bodyweight exercises to build strength. Victor Sanchez presents several moves to sculpt your core without weights. Choose 4–5 exercises and perform them 4–5 times a week.
Who it's for: Experienced athletes.
Equipment needed: Pull-up bar and parallel bars.
Workout includes: Chair holds and various leg raises to target your abdominal muscles.
*Note: Access to Meta Platforms Inc. and its social networks, Facebook and Instagram, is restricted in certain regions.
Explore useful articles in Sports and Health as of 26-06-2024. The article titled " 8 Quick Workouts for a Strong Core " offers in-depth analysis and practical advice in the Sports and Health field. Each article is carefully crafted by experts to provide maximum value to readers.
The " 8 Quick Workouts for a Strong Core " article expands your knowledge in Sports and Health, keeps you informed about the latest developments, and helps you make well-informed decisions. Each article is based on unique content, ensuring originality and quality.