Top 5 Core Workouts to Transform Your Abs Fast
Discover five highly effective core exercises that only take 15 minutes a day to sculpt your abs and boost your fitness.
Experience the power of five targeted core exercises designed to deliver results in just 5 minutes per set. Beginners can start with one set, while those seeking a greater challenge can complete three sets for a comprehensive 15-minute ab workout. Committing just 15 minutes daily can significantly enhance your core strength and definition.
Perform each exercise 20 times on each side, resting for 10 seconds between movements. During the third exercise, where you reach your hand to the opposite leg, advanced practitioners can elevate their legs off the ground to increase difficulty. Remember to keep your chin away from your neck throughout all exercises—lift your upper body using your abdominal muscles, not your neck. For the final exercise, focus on engaging the correct muscles while lifting the weight, ensuring your torso and pelvis remain aligned in one plane. Keep your pelvis stable during bends. To better feel the working muscles, bend your free arm at the elbow and place your fingers gently on your temple.
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