Discover the Authentic Flavor of Classic Red Bean Lobio
Experience a vibrant and nutritious Georgian classic with this easy-to-follow red bean lobio recipe. Perfect for vegetarians and those seeking a wholesome, comforting meal packed with vitamins and minerals. Step-by-step instructions and tips included.
Delight in the rich, hearty flavors of classic red bean lobio—a nutritious and satisfying dish ideal for vegetarian diets and fasting periods. Red beans provide a wealth of vitamins and minerals, making this recipe both delicious and beneficial for your health.
Step-by-Step Preparation Guide
Total preparation time: 2 hours
Step 1:
Begin by gathering all necessary ingredients. Opt for red beans with a creamy texture, as they contain ample starch. Thoroughly rinse the beans and soak them overnight in cold water. The next morning, rinse again and simmer gently for 60 to 90 minutes until tender but intact. Add salt towards the end of cooking.
Step 2:
Peel and finely dice a yellow onion. To reduce eye irritation, rinse the onion and your knife with cold water before chopping. Wash a bell pepper, remove the stem and seeds, then dice it similarly.
Step 3:
Wash fresh tomatoes and core out the stem area. Blanch them in boiling water briefly to loosen the skin, then peel. Puree the peeled tomatoes using a blender until smooth.
Step 4:
Rinse and dry walnuts, then pulse them in a blender to create a mix of fine and coarse crumbs. Press garlic cloves through a garlic press. Finely chop half a chili pepper, along with fresh cilantro and basil, after washing and drying the herbs.
Step 5:
Heat vegetable oil in a heavy-bottomed skillet over medium heat. Sauté the onion and bell pepper until softened, about 5 to 7 minutes, stirring occasionally.
Step 6:
Add the tomato puree and two tablespoons of tomato paste to the skillet. Stir thoroughly to combine and cook the mixture for another 7 minutes to deepen the flavors.
Step 7:
Drain the cooked beans and add them to the skillet. Cook together for 7 minutes. Incorporate walnuts, garlic, chili pepper, traditional Georgian spices (such as khmeli-suneli), fresh herbs, and salt to taste. Mix well, then gently mash the mixture with a handheld masher, leaving some beans whole for texture while creating a rich sauce.
Step 8:
Cover the skillet and simmer on low heat for 20 minutes, allowing flavors to meld beautifully. Serve your authentic Georgian red bean lobio garnished with fresh cilantro sprigs and a sprinkle of chopped walnuts. Enjoy your wholesome and flavorful meal!
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