Unlocking the Truth: Mastering the Art of Detecting Lies with Psychologist Paul Ekman

Amy Morin, LCSW, is an acclaimed psychotherapist and international bestselling author of books like "13 Things Mentally Strong People Don’t Do," translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most viewed worldwide.

Every Monday, The ZAMONA Podcast features Amy Morin interviewing inspiring authors, experts, entrepreneurs, athletes, and musicians about strategies that empower us to think clearly, feel deeply, and perform at our best.

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Meet Paul Ekman

Paul Ekman, a distinguished psychologist, revolutionized our understanding of deception by co-discovering "micro-expressions," fleeting facial expressions that reveal genuine emotions. Often called "the human lie detector," he is regarded as the world’s foremost expert in detecting deceit.

His pioneering work inspired the acclaimed TV series "Lie to Me" and contributed to the film Inside Out. Ekman has trained law enforcement agencies and security organizations worldwide to identify signs of dishonesty.

Named one of TIME Magazine's 100 most influential people, and ranked among the top psychologists shaping the 21st century, he continues to author influential books and offers online courses on mastering micro-expression recognition.

The Mental Strength Behind Ekman’s Work

Dr. Ekman’s discovery of micro-expressions has transformed lie detection by revealing emotions people try to conceal. Although approached by leaders seeking to improve their own deception skills, Ekman firmly commits to teaching truth detection rather than how to lie better.

His extensive research into universal and culture-specific emotional expressions has deepened global understanding of human feelings and nonverbal communication.

What You’ll Learn in This Episode

• The science behind micro-expressions and how to spot them
• Psychological reasons why people lie
• The common overestimation of our ability to detect deception
• Considering the potential consequences before uncovering the truth
• Reflecting on your motives for wanting to detect lies and what they reveal about you
• The connection between assuming honesty in others and personal happiness
• Why certain professions require skepticism about others’ honesty
• Types of lies detectable through micro-expressions and those that remain hidden
• Reasons why lies often appear believable
• The three critical indicators to assess if someone is lying

Is It Ever Okay to Lie?

Insights into Mental Health and Emotional Resilience

Our communication style often reflects our mental health. For instance, a flat affect might indicate conditions like schizophrenia, while slowed movements could signal depression, affecting how effectively we connect with others.

Improvements in mental well-being frequently enhance communication, and conversely, adjusting body language can positively influence mental health, as discussed in episode 139, "Fake a Smile to Have a Better Day."

By interpreting facial expressions and body language, Dr. Ekman gains profound insight into emotional states, often detecting feelings before individuals consciously recognize them.

Memorable Quotes from Dr. Paul Ekman

Paul Ekman

“Often, we are deceived because we don’t want to face the truth. We make it easier for the liar by avoiding uncomfortable realities.”

• “Those who trust others tend to enjoy longer, more fulfilling lives.”
• “People frequently allow themselves to be misled because the truth is too painful to accept.”
• “We withhold truth to avoid hurting or offending others.”

How to Navigate Relationships with Pathological Liars

About The ZAMONA Podcast

The ZAMONA Podcast is available on all major streaming platforms. If you enjoy the show, please consider leaving a review on Apple Podcasts to help others prioritize their mental wellness.

Note: This transcript may contain minor inaccuracies and has not undergone full editorial review. Thank you for your understanding.

For media or speaking inquiries, contact Amy Morin directly.

Download the Transcript

Useful Links and Resources

• Explore Dr. Ekman’s official website: PaulEkman.com
• Enroll in specialized micro-expression training courses
• Subscribe to Dr. Ekman’s informative YouTube Channel

If you found this episode valuable, check out these related discussions:

• "The Power of Regret" featuring bestselling author Daniel Pink
• "Friday Fix: The Benefits of Assuming the Best in People"
• "Friday Fix: Managing Uncomfortable Emotions for Clear Thinking"

How to Stop Lying and Build Trust

• The ZAMONA Podcast
• Family & Relationships

Written by Amy Morin, LCSW
Amy Morin is a psychotherapist and bestselling author whose work on mental strength has transformed lives globally.

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