Embracing Your Full Humanity with GRAMMY Winner LeAnn Rimes

Amy Morin, LCSW, is a licensed psychotherapist and internationally acclaimed author. Her bestseller, "13 Things Mentally Strong People Don’t Do," has been translated into over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most popular talks globally.

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On The Verywell Mind Podcast, Amy Morin, LCSW, engages with experts, authors, entrepreneurs, athletes, musicians, and inspiring individuals to explore the techniques that empower them to think clearly, feel deeply, and perform at their best.

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Introducing LeAnn Rimes

LeAnn Rimes is a renowned singer-songwriter, actress, and author who skyrocketed to fame with her chart-topping debut album "Blue" at just 13 years old.

She remains one of the most successful recording artists ever, having sold over 37 million records worldwide. Her accolades include two GRAMMY Awards, twelve Billboard Music Awards, and three Academy of Country Music Awards.

Additionally, LeAnn hosts the podcast Wholly Human with LeAnn Rimes, dedicated to helping listeners overcome the fragmentation that hinders feeling whole and connected in today's fast-paced world.

The Mental Resilience of LeAnn Rimes

LeAnn reflects on how the pandemic brought unprecedented downtime, halting her touring schedule and giving her space to pause for the first time in her career.

By sharing her personal journey, she hopes to resonate with others facing similar struggles and reduce the stigma surrounding mental health challenges.

What You’ll Discover in This Episode

• The effects of growing up in the public eye on LeAnn’s mental health
• LeAnn’s perspective on the importance of therapy
• How breathing techniques can enhance emotional well-being
• The pandemic’s influence on her life and career
• Efforts LeAnn is making to normalize conversations about mental health
• Why mental health should be seen as an ongoing journey rather than a destination
• Practical self-care routines LeAnn follows to maintain balance

Coping Strategies for Recent Job Loss

Inspirational Words from LeAnn

LeAnn Rimes

Trust where your heart leads you and embrace the doors curiosity opens. Step through them—you never know the incredible places they might take you.

— LeAnn Rimes

• "To me, wellness is rooted in love."
• "Resisting the current emotional or physical state only prolongs it."

Healthy Ways to Manage Difficult Emotions

About The Podcast

The Verywell Mind Podcast is accessible on all major streaming platforms. If you enjoy the episode, please consider leaving a review on Apple Podcasts.

Your reviews help inspire others to prioritize their mental well-being by tuning in.

Additional Resources

• Explore LeAnn’s official website
• Listen to the Wholly Human podcast hosted by LeAnn
• Follow LeAnn on Instagram and Twitter
• Learn about COVID-19’s impact on mental health
• Discover stress-relief breathing exercises
• Unwind anxiety with insights from neuroscientist Dr. Jud Brewer

Read more:

• The Verywell Mind Podcast
• Building Mental Strength

By Amy Morin, LCSW
Amy Morin is a psychotherapist and acclaimed international author. Her bestseller, "13 Things Mentally Strong People Don’t Do," is available in over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," remains one of the most viewed worldwide.

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