Discover the Empowering Experiences of Women Embracing Menstrual Cups

In recent years, conversations around menstruation have become more open and honest, breaking taboos that once made discussing this natural aspect of women's health difficult. This shift allows for mature, informed discussions and sharing valuable experiences that foster understanding and empowerment.

Comfort, well-being, and safety are paramount concerns during menstruation. While pain and mood fluctuations vary individually, choices for hygienic products are more limited. Among modern solutions, menstrual cups—a reusable device that collects menstrual fluid internally without absorption—have gained recognition and sparked diverse opinions in forums worldwide.

Although early prototypes emerged in the United States over a century ago, the menstrual cup as we know it today appeared around 70 years back, with wider availability since the early 2000s. Some of the longest users are women in the UK, with usage spanning over two decades. In other regions, including Russia, adoption is growing, with women sharing long-term positive experiences and expert insights from healthcare professionals.

Ksenia, 25 years old

I've been using menstrual cups for about six years and believe I have one of the largest personal collections—12 cups! Initially, I was drawn to their aesthetic appeal and now regularly use three: what I call the "red," "green," and "thick" cups. Each comes from different brands and varies slightly in shape, but all suit me well.

I appreciate how menstrual cups have evolved from medical devices into a lifestyle statement. While I don't flaunt mine in social settings, my friends and I share links to unique designs and discuss them openly.

Admittedly, I own a cup from a well-known Chinese marketplace, essentially a replica of a famous brand, which performs comparably to certified products—though medical experts advise against uncertified items. Mine even came with a certificate, albeit in Chinese!

At one point, I considered blogging about menstrual cups but realized ample information is available online. For me, it's a personal monthly ritual I enjoy reflecting on.

The cup is completely unnoticeable and causes zero irritation. However, I prefer not to wash and reinsert it in public restrooms, so I carry a sterilized spare or two.

I've encouraged many friends to try menstrual cups and am always happy to share advice. I believe they represent the most modern and convenient feminine hygiene method. While some may find the idea unusual now, preferences evolve, and innovative choices gain popularity.

Inna, 40 years old

I've been a menstrual cup user for 12 years. My first cup was an affordable impulse buy from a popular vitamin site. Though initially challenging to insert, persistent practice helped me master the technique. Wearing it comfortably for six-hour stretches felt revolutionary.

One immediate benefit was the elimination of nighttime leaks, a previous struggle. The cup also simplifies hygiene, especially during summer, enabling swimming and unrestricted clothing choices. It helped me forget I was even menstruating, especially as cramps diminished.

There were occasional mishaps early on; I use pads for backup at cycle start but rely solely on the cup otherwise. I retired my first cup after nearly a decade, replacing it with a sturdier, colorful model better suited to my needs.

Anastasia, 30 years old

My five-year journey with menstrual cups began from environmental concerns after learning about the ecological impact of disposable pads and tampons.

Previously a devoted tampon user since school, I sought alternatives and found limited options. Selecting the right cup was key; it took me three tries to find the perfect fit.

Extensive research helped me understand the shapes suited to my anatomy. The first cup was uncomfortable; the second had a ring on the stem that I could feel, so the third attempt succeeded. I chose ultra-soft cups recommended for sensitive bladders, resulting in complete comfort and invisibility.

I'm unlikely to return to traditional products, as cups avoid discomfort and post-use issues associated with tampons.

Yana, 27 years old

I started using a menstrual cup seven years ago after my first childbirth, as my periods became heavier. Frequent changes (almost hourly) were exhausting until my gynecologist recommended a larger cup size (XL) suitable for postpartum women. Her guidance helped me choose the ideal model fitting my anatomy, making cup use a lifesaver for my active lifestyle.

Even after my second childbirth, the same cup continued to work well.

While at home with my children, cleaning and inserting the cup was easy. At work, carrying water and wipes makes maintenance manageable. On office days, I often wear the cup all day, using traditional products only as a backup outside the office.

Irina, 32 years old

Though a relatively recent user with three years' experience, I constantly appreciate the cost savings compared to pads and tampons.

Initially, my gynecologist was strongly against cup use, citing potential risks related to endometrial growth, which concerned me given my predisposition to endometriosis. After changing doctors and researching, I found these concerns unfounded and have been confidently using cups since.

For me, the cup is as ordinary and essential as a toothbrush. I consider it the perfect hygiene product and encourage all women to understand its convenience. I don’t relate to those who reject it as unclean or strange.

It's our body; we should embrace it without fear. While some experiences may be less pleasant, menstruation is a natural cycle we cannot avoid.

The cup prevents dryness caused by tampons and is arguably the most comfortable option available. Once, I forgot to remove mine for 15 hours—beyond the recommended 12—but experienced no adverse effects, though I avoid repeating that now.

Olga Rudneva, Obstetrician-Gynecologist

PhD in Medical Sciences

As a specialist, I confidently endorse menstrual cups as an excellent alternative to disposable hygiene products. Made from hypoallergenic medical silicone or thermoplastic elastomer, quality cups do not compromise user health and, according to research, carry a lower risk of infections—including toxic shock syndrome—compared to tampons and pads.

Proper use guidelines include sterilizing the cup at the cycle's start by boiling or using a sterilizer, washing hands before insertion, and not leaving the cup uncleaned for more than 12 hours. During one menstrual cycle, repeated sterilization isn’t necessary—rinsing with water and mild soap suffices.

Contraindications include allergies to cup materials, genital infections, and the postpartum period. Small cups are generally suitable for virgins, but careful consideration is needed due to the risk of hymen injury.

Use is safe with intrauterine devices and during all sports, including water activities. Additionally, menstrual cups can aid in accurately measuring menstrual flow volume, which is helpful for diagnosing certain gynecological conditions.

Photo credit: Getty Images

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