Unlocking Mental Resilience: Insights from Actress KJ Smith

Amy Morin, LCSW, is a renowned psychotherapist and international bestselling author. Her acclaimed works, such as "13 Things Mentally Strong People Don’t Do," have reached readers in over 40 languages worldwide. Her TEDx talk, "The Secret of Becoming Mentally Strong," remains one of the most viewed presentations globally.

On The ZAMONA Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and other inspiring individuals to uncover strategies that empower them to thrive mentally, emotionally, and professionally.

Follow Now: Apple Podcasts / Spotify / Google Podcasts

Meet KJ Smith

KJ Smith relocated to Los Angeles after completing college with a clear vision to build her acting career. Her journey includes diverse roles across television, steadily progressing to leading parts.

Today, she stars prominently in the BET comedy-drama series "Sistas" and is set to appear in the upcoming season of Starz’s "Power Book III: Raising Kanan."

Open about her mental health journey, KJ advocates passionately for therapy and prioritizing self-care.

Building Mental Strength: KJ Smith's Story

KJ acknowledges the challenges and triumphs she has encountered in her career, emphasizing the importance of becoming her own strongest supporter.

Her experiences have deepened her understanding of the necessity for clear boundaries and living authentically.

She candidly shares her mental health struggles and the proactive measures she employs to maintain resilience.

Understanding Mental Strength Versus Mental Health

What You'll Discover in the Episode

• How KJ embraced her emotions with confidence
• Handling discomfort from others regarding emotional expression
• Techniques KJ used to become her own biggest fan
• Filling her mind with positivity and constructive thoughts
• Environmental adjustments that support her mental well-being
• Setting and maintaining healthy boundaries
• Overcoming multiple episodes of depression
• The role of music in mood regulation
• Engaging with social media mindfully
• Practicing grace toward others
• Filtering external noise when making important decisions

The Healing Power of Music

According to a Verywell report, music was a vital source of comfort and healing for many during the pandemic, highlighting its role in emotional support.

Insights on Mental Health and Resilience

KJ opens up about experiencing bouts of depression, a common challenge that varies in intensity from person to person.

While some individuals recover naturally, others benefit from professional support such as therapy or medication to regain stability.

Depression is not a reflection of personal weakness; it can stem from biological or environmental factors beyond one’s control.

Developing mental strength can reduce the frequency or impact of depressive episodes, but it doesn't eliminate them entirely. Recognizing this is key to compassionate self-care.

Memorable Quotes from KJ Smith

"When you face struggles, I choose to extend you the grace you deserve."

• "I had to shift my addiction toward positive dopamine hits, leaving behind the unhealthy ones."
• "In school, only a few voices influenced us, but today, billions impact our thoughts and decisions."
• "Meditation is essential because silencing the mind helps you hear your own truth."

Explore More with The ZAMONA Podcast

The ZAMONA Podcast is available on all major streaming platforms. If you enjoy the show, please leave a review on Apple Podcasts to help others find inspiration and prioritize their mental health.

Download the Transcript

Links and Resources

• Follow KJ on Instagram: @KJSmithOfficial
• Follow KJ Smith on Twitter: @kjsmithofficial

If this episode resonated with you, consider exploring:

• Developing Fierce Self-Compassion with Bestselling Author Kristin Neff
• Embracing Uncomfortable Feelings with Actor Skyh Black
• The Essential Letter Everyone Should Write to Themselves

Discover more inspiring content on The ZAMONA Podcast.

By Amy Morin, LCSW
Amy Morin is a psychotherapist and international bestselling author known for her impactful books and motivational TEDx talks focused on mental strength and resilience.

Explore useful articles in The Verywell Mind Podcast as of 11-04-2024. The article titled " Unlocking Mental Resilience: Insights from Actress KJ Smith " offers in-depth analysis and practical advice in the The Verywell Mind Podcast field. Each article is carefully crafted by experts to provide maximum value to readers.

The " Unlocking Mental Resilience: Insights from Actress KJ Smith " article expands your knowledge in The Verywell Mind Podcast, keeps you informed about the latest developments, and helps you make well-informed decisions. Each article is based on unique content, ensuring originality and quality.