Unlock the Secret to a Divine Body with the Angel Diet Inspired by Legendary Runway Models

The Angel Diet offers a remarkable path to sculpting a divine physique! Designed for just under two weeks, this meal plan demands dedication but brings you close to celestial ideals of slimness. Grounded in simple, wholesome foods—grilled steaks, ripe tomatoes, black coffee without additives, and select fruits—it requires disciplined portion control and meal timing, making patience the key to success.

What Is the Angel Diet?

Duration: 13 days (one full 7-day cycle plus a repeat of days 1 through 6)
Key Features: weight loss achieved through strict portion control emphasizing protein intake;
Cost: moderate, especially when preparing meals at home;
Expected Results: loss of 11-17 pounds over the full period;
Recommended Frequency: no more than once per year;
Additional Benefits: high protein with limited carbohydrates helps burn fat while preserving muscle tone and elasticity;
Not Suitable For: pregnant or nursing women, individuals with digestive or excretory system disorders, or those with allergies or intolerances to any ingredients. Consultation with a healthcare professional before starting is essential!

What Do the Angels Eat?

The Angel Diet is often linked to the nutrition strategies used by consultants to supermodels who walked the iconic Victoria's Secret runway. Since 1998, these 'angels' have embodied the pinnacle of fit and toned bodies, showcasing exquisite lingerie and swimwear.

Early Victoria's Secret Angels included Helena Christensen, Tyra Banks, Rebecca Romijn, Stephanie Seymour, Karen Mulder, and Daniela Peštová. Although the roster has evolved, the ideal of a lean, sculpted figure remains constant.

• Remembering Victoria’s Secret’s most memorable moments: from Rihanna vs. Jenner feuds to emotional scenes with pregnant models.

While no verified evidence directly links this diet plan to the models themselves, the intended results are clear: a focus on lean muscle preservation and fat loss.

Another version of the Angel Diet is inspired by chef Cherie Soria, known as the 'mother of gourmet raw food.' In the early 2000s, she published 'Angel Food: Healthy Recipes for Divine Bodies,' a vegan culinary bible featuring low-calorie desserts and homemade cheeses with step-by-step preparation guides.

Popular worldwide, the 13-day Angel Diet shares similarities with the Japanese and chemical diets. Unlike radical diets, it doesn’t eliminate entire macronutrient groups but prioritizes protein, which supports muscle retention and satiety. This approach yields quick, visible weight loss but should be used sparingly to avoid health risks.

Angel Diet: 13-Day Meal Plan

The Angel Diet menu spans 7 days, each including breakfast, lunch, dinner, and a mid-morning snack, which is ideally consumed between breakfast and lunch. After the first week, days 1 through 6 are repeated, making the full cycle 13 days.

Only the specified foods and portions are allowed on any given day. Sugar should be eliminated, and salt intake minimized. Grilled steaks, fish, and chicken are preferred cooking methods, with minimal added fat. Vegetables can be dressed sparingly with high-quality olive oil.

Hydration is crucial: aim to drink at least two liters of plain, still water daily. Room temperature water can help manage hunger pangs common in the early stages of the diet.

When concluding the diet, gradually increase portion sizes and calorie intake to maintain weight loss results.

Sample Menu: Day 1

Breakfast:
Black coffee without additives

Snack:
One apple

Lunch:
Two hard-boiled eggs, one large fresh tomato, green salad, optionally two medium baked potatoes

Dinner:
Large grilled beef steak, green salad

Sample Menu: Day 2

Breakfast:
Black coffee without additives, whole grain toast

Snack:
One apple

Lunch:
Large grilled beef steak, green salad, one fresh tomato, cup of green tea

Dinner:
Any bowl of soup

Sample Menu: Day 3

Breakfast:
Black coffee without additives, whole grain toast

Snack:
123g plain yogurt

Lunch:
Large steak, green salad, glass of freshly squeezed fruit juice

Dinner:
Two hard-boiled eggs, two slices of lean ham

Sample Menu: Day 4

Breakfast:
Black coffee without additives, whole grain toast

Snack:
Handful of nuts

Lunch:
Large steak, green salad or steamed napa cabbage, cup of green tea

Dinner:
Two hard-boiled eggs, two slices of lean ham

Sample Menu: Day 5

Breakfast:
Grated raw carrot with lemon juice

Snack:
One banana

Lunch:
Grilled fish, one large fresh tomato, black coffee without additives

Dinner:
Steak, green salad, glass of freshly squeezed fruit juice

Sample Menu: Day 6

Breakfast:
Black coffee without additives

Snack:
Plain yogurt, one banana

Lunch:
Chicken breast, green salad, black coffee without additives

Dinner:
Steak, green salad

Sample Menu: Day 7

Breakfast:
Tea without additives

Snack:
Banana

Lunch:
Steak, green salad

Dinner:
Green salad, a few slices of hard cheese

The Real Angel Diet Behind Victoria's Secret

Notably, Adriana Lima, one of the most famous Victoria's Secret Angels, followed a rigorous diet after the birth of her second daughter in 2012. She needed to shed 44 pounds gained during pregnancy.

Her personalized plan, crafted by New York physician Charles Passler, was highly effective and included a variety of vegetables such as artichokes, broccoli, and cabbage, protein shakes, nuts, and low-calorie bars as snacks.

After regaining her signature seductive figure, Adriana reportedly follows a low-carb diet focusing on foods with a low glycemic index. She controls portion sizes and fits gym sessions into her busy life as a mother of two.

Swedish Angel Elsa Hosk created her own version of the Angel Diet, starting her mornings with eight eggs the day before a show. On other days, she drinks plenty of water infused with ginger, lemon juice, and cayenne pepper.

Miranda Kerr follows a blood type diet, which she credits for her swift postpartum recovery. This diet, though scientifically debated, emphasizes 80% healthy foods and 20% indulgent treats, striking a balance between nutrition and enjoyment.

Backstage at Victoria's Secret shows, models often sip green smoothies rich in antioxidants and hydration. It is said that 12 hours before the show, Angels stop consuming liquids to enhance muscle definition in swimwear and lingerie.

The Angel Diet can be challenging but represents a commitment to beauty and health that many aspire to.

Poll: Are You Interested in Trying the Angel Diet?

• Interesting diet, I like that most foods are allowed and the duration is short.
• Good diet but very limited and protein-heavy.
• Too strict for me; I wouldn’t try it.
• Not much different from the Japanese diet, nothing original.

Photo credits: TS/Fotobank.ru

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