Top Bipolar Disorder Apps to Transform Your Mental Health in 2020
Explore the leading apps designed to support over 5 million Americans managing bipolar disorder. These innovative tools help you monitor, understand, and regulate your mood swings for a more balanced and fulfilling life.
In the United States, nearly 5 million individuals face the challenges of bipolar disorder, a complex mental health condition characterized by alternating episodes of depression and elevated mood. These unpredictable mood shifts can disrupt daily life, but effective treatment—combining medication, therapy, and lifestyle changes—can make a significant difference. Incorporating mood tracking and stress management habits is crucial for maintaining stability.
We've curated a selection of powerful apps designed to help you monitor, comprehend, and manage your mood fluctuations, empowering you to lead a healthier, more balanced lifestyle.
eMoods
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
eMoods is a specialized mood tracker tailored for individuals with bipolar disorder. It prompts daily logging of depressive and psychotic symptoms, irritability, and elevated moods, including severity ratings. Your mood data is visually summarized in a color-coded calendar, offering a clear overview of your emotional patterns. The app also generates monthly reports that can be shared with your healthcare provider to enhance personalized treatment.
MoodLog
Android rating: 4.4 stars
Price: Free with optional in-app purchases
MoodLog enables you to track mood variations alongside related symptoms such as menstruation, headaches, nausea, and panic attacks. You can specify symptom severity for detailed insights. The app supports comprehensive profile setup, including therapy sessions and medication schedules, and offers customizable reminders to ensure consistent daily logging.
Medisafe
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
Medication adherence is vital for managing bipolar disorder effectively. Medisafe is an indispensable tool that not only reminds you when to take your medications but also provides detailed information about each prescription, potential interactions, and refill alerts. Its intuitive interface helps you stay on track and maintain safety.
CBT Thought Diary
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
This app supports cognitive behavioral therapy by encouraging daily journaling of your thoughts. Reflecting on your mental patterns helps identify and alter negative behaviors, fostering emotional resilience and a path toward greater happiness and fulfillment.
Mental Disorders
Android rating: 4.5 stars
Price: Free
Dive deep into the science of mental health with this comprehensive A to Z database. It offers detailed, easy-to-understand information on a wide range of mental disorders, symptoms, treatments, and diagnostic criteria, empowering you with knowledge about your condition.
Moodtrack Social Diary
iPhone rating: 4.5 stars
Android rating: 4.3 stars
Price: Free with optional in-app purchases
Record your thoughts and emotions with Moodtrack Social Diary, which analyzes your mood through word frequency charts, line graphs, and long-term trends. Secure your data with fingerprint protection or share insights with trusted individuals to support your mental health journey.
Moodpath: Depression and Anxiety
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
Moodpath offers interactive assessments for depression, anxiety, and related conditions, helping you understand your emotional state and decide when to seek professional support. The app also provides over 150 exercises designed to alleviate symptoms and promote well-being.
Wysa: Mental Health Support
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free with optional in-app purchases
Wysa is an AI-driven chatbot offering empathetic conversations, mindfulness techniques, and CBT exercises. It's your accessible companion for managing stress, anxiety, and emotional challenges anytime you need support.
Youper
iPhone rating: 4.9 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
Youper combines AI technology with therapeutic tools to help you navigate depression and bipolar symptoms. Engage in meaningful dialogues that provide immediate feedback and help you gain clarity on your mental health.
Daylio Journal
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free with optional in-app purchases
Daylio offers a versatile mood and activity tracker featuring customizable icons and free-form journaling. Analyze your emotional trends over time to better understand and manage your mental health patterns.
UP!
Android rating: 4.3 stars
Price: Free with optional in-app purchases
Designed specifically for bipolar I and II, UP! monitors mood, physical activity, sleep, and social interactions. Using your data, it predicts mood shifts and incorporates CBT techniques to help you recognize and respond to emotional changes promptly.
All Mental Disorders and Treatments
Android rating: 4.4 stars
Price: Free
This all-encompassing app provides extensive information on bipolar disorder and other mental health conditions, including symptoms, treatments, and guidance on when to seek professional care.
MyLife Meditation
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free with optional in-app purchases
MyLife Meditation offers expert-guided meditations, breathing exercises, and mood analytics to help you manage daily emotional fluctuations and build inner calm and confidence.
Have a favorite app to recommend? Email us at nominations@healthline.com.
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