Top Gut Health Apps of 2020 for Optimal Digestive Wellness
Explore the best gut health apps of 2020 designed to enhance your digestive wellness by tracking foods, moods, symptoms, and more, helping you understand and improve your gut health effectively.
Maintaining a healthy gut is essential as it significantly influences your overall well-being. Gaining insight into your digestive system and learning how to nurture it is a smart step toward better health.
Fortunately, the right mobile applications can provide valuable guidance. These gut health apps are crafted to educate you on the relationship between foods, moods, symptoms, and your digestive system. Our selections are based on their rich content, user-friendly features, and positive user feedback.
Cara Care: IBS & FODMAP Tracker
iPhone rating: 4.7 stars
Android rating: 4.8 stars
Price: Free with optional in-app purchases
Cara Care empowers you to monitor your digestive health by connecting your mind, gut, nutrition, and overall wellness. Track your meals, stress levels, bowel movements, abdominal pain, and other personal factors to build a customized health diary tailored to your needs.
Bowelle — IBS Symptom Tracker
iPhone rating: 4.8 stars
Price: Free
If you struggle with irritable bowel syndrome or other digestive issues, Bowelle offers an easy way to log your food intake and symptoms. The app provides clear visual charts to help you spot patterns and identify potential triggers effectively.
Fast FODMAP Lookup & Learn
iPhone rating: 4.7 stars
Price: Free
Adhering to a low FODMAP diet demands precision, and this app delivers just that. Quickly search for foods to discover FODMAP-friendly options, utilize the comprehensive weekly meal planner to track your nutrition, and connect with dietitians for personalized guidance.
Kitchen Stories Recipes
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
Kitchen Stories helps you take control of your nutrition with thousands of wholesome recipes, step-by-step videos, and cooking tips. Use the search tool to find meals that meet your dietary needs, from oven-roasted sweet potatoes to flavorful vegetable coconut curry, supporting your gut and overall health.
mySymptoms Food Diary
iPhone rating: 4.6 stars
Android rating: 4.2 stars
Price: $3.99 on iPhone; free with in-app purchases on Android
Maintain a detailed diary capturing your bowel movements, energy levels, and sleep quality. Log foods, beverages, medications, moods, and activities—including stress and workouts—to gain a comprehensive understanding of how your gut health interacts with your lifestyle.
Poop Tracker Toilet Log
Android rating: 4.4 stars
Price: Free with in-app purchases
Every bowel movement reveals insights about your digestive health. This app allows quick logging of details like stool color, size, presence of blood, and other important notes. It also offers visual statistics on your bowel habits and lets you update entries as you learn more about your digestive patterns.
Low FODMAP Diet A to Z
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free
Managing a low FODMAP diet can be complex, even for long-term followers. This app simplifies the process by categorizing hundreds of foods and ingredients according to their FODMAP content, providing clear explanations to help you make informed dietary choices.
If you have an app recommendation to add to this list, please email us at nominations@healthline.com.
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