Magnetic Storm Hits Earth on November 29: How to Cope and Duration Insights
A geomagnetic disturbance will peak at level six during the most intense hours, impacting health and mood.
The geomagnetic disturbance will reach a strength of six on the scale during peak activity hours.
If you wake up feeling drained on the morning of November 29, the cause is a magnetic storm that arrived overnight. Its effects will be felt throughout the day, with the geomagnetic impact reaching a level six at peak times. Experts from the Solar Astronomy Laboratory of the Space Research Institute note that this corresponds to a moderate activity level (G2). While not the highest intensity, it still brings discomfort.
The storm will begin to subside after 3 PM, but a secondary flare-up is expected between 6 PM and 9 PM, with activity reaching level four during this period.
Medical professionals have long warned that during heightened magnetic wave activity, many people experience worsened health symptoms. Common complaints include fatigue, headaches, sleep disturbances, and even nausea.
"People sensitive to weather changes should avoid fatty foods and alcohol, increase water intake, and reduce physical exertion. Replace intense workouts with gentle outdoor walks, as fresh air can improve overall well-being. Avoid stressful situations," advises Dr. Ekaterina Rogova, a therapist at ZAMONA.
Maintaining a regular routine is crucial: going to bed on time and limiting caffeine consumption are highly recommended. Breathing exercises have also proven effective in combating weather-related discomfort.
During this time, mood swings and aggression spikes are more frequent. Try to avoid conflicts, as they may bring unnecessary negativity into your life.
Psychological issues tend to worsen during magnetic storms, and many people may not realize their symptoms stem from psychological distress rather than the geomagnetic disturbance itself. This phenomenon often occurs shortly after storm news spreads online.
"This might be an example of the 'nocebo effect': when a person strongly believes that the magnetic field can harm them, they actually experience symptoms. Besides typical headaches and weakness, joint pain might also appear. If such symptoms recur regularly, consulting a psychotherapist is advisable," the therapist added.
Photos: DimaBerlin / Naeblys / Ahmet Misirligul / Shutterstock / FOTODOM
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