Boost Your Fat Burn and Arm Strength with This Dynamic Full-Body Workout
Engage your chest, triceps, shoulders, hips, and core with this energizing interval workout designed for maximum fat burn and muscle toning in just 10 minutes.
Prepare yourself for a challenging yet rewarding session.
This dynamic interval workout is crafted to sculpt your chest and triceps while intensely activating your shoulders through various push-up variations and plank-based exercises. Additionally, it incorporates movements targeting your hips and core, ensuring a comprehensive full-body engagement.
The routine is divided into two segments, each featuring seven exercises. Given the complexity of the moves, a brief rest period separates the two parts. However, don’t be deceived by the pause — the workout remains demanding throughout.
Perform each exercise for 30 seconds, followed by a 10-second rest before moving on. Maintain high energy and focus, pushing yourself rather than simply waiting for the interval to end.
The first segment includes:
- Push-ups with rotation and foot touches.
- Squat jumps with a 180-degree turn.
- Plank-position jumping jacks.
- Plank foot touches.
- Dive bomber push-ups.
- High-knee running in place.
- Plank jumps transitioning into side planks.
After completing the first part, take a two-minute rest before moving on to the second segment:
- Kneeling to squat transitions.
- Back extensions with arm pulls.
- Butterfly-style oblique crunches, touching knees with elbows.
- Low plank to return movement ("chameleon archer").
- Side-to-side squat jumps.
- Push-ups with lateral steps.
- Breakdancer moves.
We’d love to hear your experience! Were you able to complete all exercises or did you need to modify some?
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