Workout of the Day: 10 Minutes to Burn Fat and Strengthen Your Abs
This routine by calisthenics expert Chris Heria helps you burn fat and tone your abs in just 10 minutes!
Discover a powerful workout designed by calisthenics master Chris Heria.
This high-intensity interval training (HIIT) session accelerates fat burning and boosts your metabolism, ensuring your body continues to burn calories even after the workout ends.
Most exercises target your abdominal muscles and hip flexors, while also engaging your arms, shoulders, thighs, calves, and back for a comprehensive full-body challenge.
The workout includes 10 exercises:
- Jumping Jacks
- Bicycle Crunches
- Running with Hand Touches
- Russian Twists with Straight Legs
- Mountain Climbers
- Leg Raises while Lying on Your Back
- Feet Together and Apart with a Jump to Hands in Plank Position
- Rocking Forearm Plank
- Star Crunches
- High Knee Running
Perform each exercise for 45 seconds, then rest for the remaining 15 seconds before moving on to the next. Complete just one full round.
Maintain intensity throughout to maximize the benefits. Remember, it's only 10 minutes—give it your all!
Share your experience and let us know if you managed to keep going for the full 45 seconds without stopping.
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