Why Avoid Sleeping During Takeoff and Landing on Flights?
Discover why staying awake during airplane takeoff and landing is crucial for your ear health and overall well-being during flights.
While it may be tempting to fall asleep comfortably in your seat at the start or end of a flight, doing so can pose risks to your health.
Sleeping during takeoff and landing can seriously affect your ears.
This happens because the cabin air pressure changes rapidly during these phases. As the airplane climbs, a pressure difference forms between the air in your middle ear and the cabin atmosphere. This pressure pushes against your eardrum, narrowing the Eustachian tube passage, which causes your ears to feel blocked.
Severe ear congestion can lead to intense pain, dizziness, nosebleeds, ear infections, eardrum damage, and even hearing loss.
If you are asleep, you won’t be able to take actions that help equalize the pressure on your eardrums. You won’t activate the muscles that open the Eustachian tubes to ventilate your middle ear.
It’s perfectly fine to sleep during a flight, but it's best to wait a few minutes after takeoff before dozing off and try to wake up before landing.
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