Transform Your Boundaries with Paralympic Champion Mallory Weggemann

Amy Morin, LCSW, is a renowned psychotherapist and internationally acclaimed author. Her bestselling works, including "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most popular talks globally.

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On The Verywell Mind Podcast, Amy Morin, LCSW, engages with experts, authors, entrepreneurs, athletes, musicians, and inspiring individuals to uncover the techniques that empower them to think clearly, feel deeply, and perform at their peak.

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Introducing Mallory Weggemann

Mallory Weggemann's competitive swimming journey began at age 7. In 2008, a medical injection intended to relieve her back pain resulted in paralysis from the waist down. Remarkably, she returned to the pool just three months after her injury. Since then, she has shattered 24 American records and 15 world records, earning Paralympic gold.

She is also the author of "Limitless: The Power of Hope and Resilience to Overcome Circumstance," a compelling memoir.

Mallory’s Mental Resilience

Although Mallory couldn’t change her physical condition, she mastered her mindset. Choosing to keep competing after her paralysis, she relentlessly pursued excellence and unlocked her full potential.

Highlights from the Episode

• Mallory's empowering response to her injury
• Her drive to conquer challenges
• Common myths about grief and recovery
• Handling others’ judgments about her abilities
• The role of swimming in her empowerment
• How trauma reshapes us and paths to progress
• Embracing complex, simultaneous emotions
• Finding gratitude through hardship
• The critical importance of community for well-being
• Turning adversity into growth opportunities

Insights on Mental Health and Strength

Your beliefs about what you can or cannot do shape every facet of your life. Doubting your abilities often stops you from trying, but challenging those beliefs can reveal untapped strengths.

Viewing yourself as powerless in the face of difficulties can harm your mental health. Conversely, seeing yourself as capable of overcoming obstacles empowers you to face challenges head-on and maintain psychological well-being.

While some problems, like a loved one's illness or addiction, cannot be fixed by you, managing your emotional responses through healthy coping mechanisms can facilitate healing.

Mallory shares candid reflections on grief and evolving self-perception, emphasizing that healing is a personal journey without a fixed timeline.

Inspirational Quotes from Mallory Weggemann

Mallory Weggemann

"I didn’t have a clear vision of what life would look like after my injury, but choosing to get out of bed each morning was a transformative decision."

— Mallory Weggemann

• "Ultimately, others’ views of my abilities reflect their insecurities, not my true potential."
• "I live with a disability, but I refuse to be defined or limited by it."
• "Understanding that grief has no right or wrong path gave me immense strength."
• "Facing hardships will make you stronger and help you grow into a more beautiful version of yourself than you ever imagined."

About The Verywell Mind Podcast

The Verywell Mind Podcast is accessible on all major streaming services. If you enjoy the show, please leave a review on Apple Podcasts to support mental health awareness.

Your feedback helps others discover valuable mental wellness resources.

Useful Links and Resources

• Explore Mallory’s official website
• Follow Mallory on Instagram
• Purchase Mallory’s book
• Learn about the importance of resilience
• Discover 4 effective ways to boost resilience during challenging times
• Study reveals how reflecting on personal strengths enhances resilience

Read more:

• The Verywell Mind Podcast
• Building Mental Strength

By Amy Morin, LCSW
Amy Morin, LCSW, is a psychotherapist and internationally bestselling author. Her books, including "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most viewed talks worldwide.

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