Refreshing Bean and Cabbage Salad: A Vibrant, Healthy Delight

This vibrant salad combines simple, wholesome ingredients to create a juicy and nutrient-rich dish without any mayonnaise. The inclusion of beans makes it hearty enough to serve as a satisfying light dinner, while its fresh vegetables provide a burst of vitamins and flavor. Even beginner cooks will find this recipe quick and straightforward to make.

Step-by-Step Preparation

Total preparation time: 20 minutes

1. Step 1:

   

   Gather all the ingredients. For a bright and colorful salad, use both red and green cabbage varieties to add texture and visual appeal.

2. Step 2:

   

   Peel and rinse the onions. This recipe uses two small onions—a white and a red salad onion. Slice them into thin half-moons and place them in a small bowl. Sprinkle with about 3/4 teaspoon of sugar or adjust to taste to balance the acidity.

3. Step 3:

   

   Add wine vinegar to the onions, mix thoroughly, and let them marinate while you prepare the rest of the ingredients.

4. Step 4:

   

   Remove any damaged outer leaves from the cabbages, rinse the heads, and pat dry with paper towels. Thinly shred the green cabbage and place it in a large mixing bowl.

5. Step 5:

   

   Repeat the shredding process with the red cabbage and add it to the bowl for a vibrant color contrast.

6. Step 6:

   

   Peel and rinse the carrot, then grate it finely using a grater suited for Korean-style salads. Toss the grated carrot into the cabbage mixture.

7. Step 7:

   

   Cut a bell pepper in half, remove the core and seeds, then slice it thinly into half-rings. Add the pepper slices to the bowl.

8. Step 8:

   

   Drain the liquid from canned beans and combine the beans and marinated onions with the other vegetables in the salad bowl.

9. Step 9:

   

   Prepare the dressing by mixing mustard with olive oil until smooth. You can substitute olive oil with refined sunflower oil if preferred. Adjust the quantities to suit your taste.

10. Step 10:

    

    Drizzle the dressing over the salad, then season with salt and pepper. Rinse and finely chop fresh herbs such as parsley, chives, or dill, and add them to the salad for an extra burst of freshness.

11. Step 11:

    

    Toss everything thoroughly to combine. For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Enjoy this refreshing and wholesome dish any time of the day!

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