Refreshing Bean and Napa Cabbage Salad with Zesty Dressing
Discover a vibrant and healthy salad featuring tender beans and crisp Napa cabbage, enhanced by a unique, tangy dressing without mayonnaise or sour cream. Perfect for a light snack or an elegant appetizer!
Experience a truly unique dressing that you've likely never tasted before! This bean and Napa cabbage salad is an ideal choice for a quick everyday snack or a refreshing cold appetizer for any celebration. It combines fresh vegetables with an aromatic, flavorful dressing — all without using mayonnaise or sour cream!
Step-by-Step Preparation
Total preparation time: 1 hour 20 minutes
Step 1:
Begin by gathering all necessary ingredients. Feel free to customize the vegetable mix according to your taste. While beans can be boiled fresh, using canned beans is a convenient alternative.
Step 2:
Soak the beans in cold water for 6-8 hours. Drain and rinse them before placing in a saucepan with fresh water. Boil until tender but firm, ensuring beans retain their shape.
Step 3:
Drain the cooked beans using a sieve and pat dry. To save time, canned beans can be used as a quick substitute.
Step 4:
Wash and dry the Napa cabbage, then chop it into bite-sized pieces. For a softer texture, consider trimming the white central ribs from the leaves.
Step 5:
Rinse cherry tomatoes and slice them into halves or quarters.
Step 6:
Wash the cucumber and cut into semicircles. If the skin is tender and not bitter, keep it on for added nutrients and crunch.
Step 7:
Peel the red onion and slice it into thin rings or half-rings for a mild, flavorful bite.
Step 8:
Prepare the dressing. You can substitute natural yogurt with 10% fat sour cream if preferred.
Step 9:
Wash and dry fresh herbs thoroughly. Strip mint leaves from stems. In a blender, combine natural yogurt, extra virgin olive oil, fresh lemon juice, cilantro, mint, pressed garlic, and your choice of spices. Blend until smooth and aromatic.
Step 10:
In a large bowl, toss together Napa cabbage, cherry tomatoes, beans, cucumbers, and red onion until evenly mixed.
Step 11:
Plate the salad and drizzle generously with the zesty dressing. Serve immediately and enjoy your fresh, flavorful creation!
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