Mastering Anger Management in 2025: Effective Strategies to Stay Calm
Discover proven techniques to control your anger and improve your emotional well-being with expert insights from Amy Morin in this latest episode of The Verywell Mind Podcast.
Amy Morin, LCSW, is a renowned psychotherapist and international bestselling author. Her acclaimed book, "13 Things Mentally Strong People Don’t Do," has been translated into over 40 languages worldwide. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most popular talks ever delivered.
The Verywell Mind Podcast's “Friday Fix” series offers concise, actionable advice to help you tackle mental health challenges effectively.
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Friday Fix: Episode 90
Everyone experiences moments when anger gets the best of them—whether it's reacting to an unexpected telemarketer call or sending an email you later regret. Anger is a natural and healthy emotion but requires proper management to prevent harmful consequences.
Uncontrolled anger can lead to aggressive behaviors that damage relationships, cause legal troubles, and even impact physical health. Having facilitated anger management groups, I've witnessed firsthand how transforming anger habits can profoundly improve lives.
Regardless of whether anger occasionally disrupts your day or poses a significant challenge, there are effective strategies to help you regain control and respond calmly.
In this episode, learn practical techniques to soothe your mind and manage anger constructively.
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Helpful Links & Resources
- Understanding Anger Management Therapy
- Handling Aggressive Communication in Relationships
- Defining Anger: What It Is and How It Affects You
Explore the 12 Best Anger Management Tools, thoroughly tested and reviewed for your benefit.
Written by Amy Morin, LCSW
Amy Morin is a licensed psychotherapist and bestselling author whose impactful work on mental resilience has reached millions globally.
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