Understanding Anger Problems: Take Our Assessment
Worried that anger is impacting your life too frequently or intensely? Try this self-assessment to determine if you might be experiencing clinical anger issues.
Use this complimentary 21-question quiz to identify potential signs of anger-related difficulties.
ClosePlease note, this assessment is not a substitute for professional diagnosis. Only a qualified mental health expert or physician can officially diagnose mental health conditions. However, self-assessments can be a helpful initial step toward seeking support. All responses remain completely confidential.
Do You Struggle With Anger?
This brief, free 21-item questionnaire evaluates various anger symptoms and feelings, including frustration about current and future situations, self-directed anger, and hostility towards others.
Who Should Take This Anger Quiz?
This test is designed for anyone who suspects they may have anger management challenges. It can provide insight into your emotions and help determine if consulting a mental health specialist could be beneficial. Each question reflects common experiences of individuals dealing with anger control issues.
About This Anger Assessment
The test is based on the Clinical Anger Scale developed by Professor William E. Snell. Responses are rated on a 4-point scale, combining to reflect different severity levels of clinical anger—ranging from minimal to severe.
Research confirms the test’s reliability and consistency over time. Clinicians often use it to evaluate anger levels and track changes between appointments.
Healthcare providers may use this tool to decide if treatment is necessary and to identify underlying mental health conditions such as depression, bipolar disorder, or PTSD that might contribute to anger problems.
Additional Anger Assessments
Besides the Clinical Anger Scale, mental health professionals might employ other validated tools to assess anger management concerns, including:
- Multidimensional Anger Inventory
- Buss-Durkee Hostility Inventory
- Anger Self-Report Questionnaire
- Novaco Anger Scale and Provocation Inventory
What You Should Know About Anger
Anger is a natural emotion experienced by everyone occasionally. It serves as a way to express feelings and signals our physical or emotional needs to ourselves and others.
However, frequent intense anger or difficulty managing it may indicate anger-related issues. Uncontrolled anger can negatively affect your work, relationships, and overall mental well-being.
Anger can also indicate other mental health conditions that require professional care and treatment.
Recognizing Anger Symptoms
Anger manifests differently for each person and can involve physical, emotional, or behavioral changes.
Common physical signs include:
- Rapid heartbeat or high blood pressure
- Clenching or grinding teeth
- Muscle tension
- Feeling restless or overheated
- Increased energy levels
Emotional indicators may involve:
- Irritability or frustration
- Anxiety
- Feelings of guilt
- Sadness or depressive moods
Anger might make you feel out of control or lead to actions and words you regret. Often, friends or family members might express concern about your anger.
If you’re worried about your results or believe anger management is a challenge for you, consider speaking with a healthcare provider or mental health expert about next steps.
- Quizzes
Snell WE Jr, Gum S, Shuck RL, Mosley JA, Hite TL. The Clinical Anger Scale: preliminary reliability and validity. J Clin Psychol. 1995 Mar;51(2):215-26. doi: 10.1002/1097-4679(199503)51:23.0.co;2-z
Siegel JM. The Multidimensional Anger Inventory. J Pers Soc Psychol. 1986 Jul;51(1):191-200. doi: 10.1037/0022-3514.51.1.191
Vassar M, Hale W. Reliability reporting across studies using the Buss Durkee Hostility Inventory. J Interpers Violence. 2009 Jan;24(1):20-37. doi: 10.1177/0886260508314931
Zelin ML, Adler G, Myerson PG. Anger self-report: an objective questionnaire for the measurement of aggression. J Consult Clin Psychol. 1972 Oct;39(2):340. doi: 10.1037/h0033416
Moeller SB, Novaco RW, Heinola-Nielsen V, Hougaard H. Validation of the Novaco Anger Scale-Provocation Inventory (Danish) With Nonclinical, Clinical, and Offender Samples. Assessment. 2016 Oct;23(5):624-36. doi: 10.1177/1073191115583713
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