6 Interior Elements That Harm Your Mental Health — Remove Them Immediately

Your surroundings define you. If things in your life feel chaotic, start by evaluating your home's interior design.

Your home should be a sanctuary—a place to unwind from daily stress and recharge. Yet, many find it difficult to relax at home after a demanding day. Take a closer look at your living space, as certain interior elements might be intensifying your fatigue and even impacting your mental health negatively.

First, identify items you no longer use. Perhaps you still keep an old vintage cabinet inherited from your grandmother or a vinyl record player passed down from your mother. If your tea sets gather dust and you prefer listening to music via headphones, it’s time to part with these outdated, cluttering objects.

It’s especially important to let go of items that remind you of sad past events. Ask yourself: “Why am I still holding onto this? Does revisiting old wounds truly bring me comfort?” Treat yourself by introducing decor that uplifts your spirit and evokes positive emotions. By releasing the past, you open the door to a brighter future.

What about broken dishes or damaged furniture? Do you still hope to glue a mug handle or fix a cabinet door? Remember, if you don’t address these issues immediately, you likely never will. Broken and chipped items not only symbolize neglect but also attract negative energy into your home and life. This reflects not only a "poverty and stinginess syndrome" but also a lack of understanding of interior principles. It’s better to have fewer, well-maintained items that you can proudly use and show to guests.

Dark, gloomy paintings are a nightmare for mental health experts. If you haven’t removed them yet, experts advise doing so promptly. These somber artworks foster apathy and gradually lead to depression.

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If there’s a stormy scene hanging in your bedroom, take it down and replace it with art that sparks joy and positivity.

However, avoid overdoing it with bright colors and cheerful images to prevent your home from resembling a kindergarten auditorium. Excessive vivid colors strain the eyes, cause headaches, and overstimulate the nervous system, leading to anxiety and restlessness. Opt for calm pastel shades that promote relaxation, especially in bedrooms and rest areas.

Maintain cleanliness in your home. We’re not suggesting obsessive color-coded organization like a character from "Desperate Housewives," but developing simple habits like washing dishes promptly, making your bed, and putting things away will keep your home inviting and positively impact your mental health.

Photo credit: Shutterstock/FOTODOM

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