2025 Affordable Nutrient-Packed Recipes for Myelodysplastic Syndromes (MDS) Patients

Myelodysplastic Syndromes (MDS) often result in fatigue and decreased appetite, making it challenging to maintain proper nutrition. To help you stay energized and support your immune system, we've curated nutrient-rich recipes designed to fit your needs and aid in treatment tolerance.

MDS is a group of blood disorders where immature blood stem cells fail to develop into healthy red and white blood cells and platelets. This leads to reduced healthy blood cells, impacting your body's ability to fight infections and recover.

Food safety is critical for MDS patients due to a weakened immune system. Follow these precautions when preparing meals:

• Separate raw and cooked foods to avoid cross-contamination.
• Cook all foods to their recommended safe temperatures.
• Thoroughly wash or peel raw fruits and vegetables before consumption.

Fatigue and low appetite are common symptoms of MDS, which can make cooking and eating difficult. While there is no specialized diet for MDS, focusing on a balanced intake of energy and nutrients is vital.

To meet your nutritional needs, aim for a diet rich in:

• Diverse fruits and vegetables providing fiber, antioxidants, and essential vitamins.
• Whole grains like oats, barley, whole wheat, and brown rice for sustained energy and minerals.
• Healthy fats sourced from nuts, seeds, fish, olive oil, and avocados.
• Protein from meats, poultry, fish, soy, dairy, nuts, beans, and seeds.

Here are some delicious and easy-to-make recipes to help maintain your energy and nutrient intake.

Breakfast: Carrot Cake Overnight Oats

Prepare a wholesome breakfast the night before with this simple overnight oats recipe. Customize with your favorite nuts, seeds, or fruits for added flavor and nutrients. Store in the fridge for up to 5 days for convenient mornings.

Preparation time: 5 minutes | Serves: 1

Ingredients

• 3/4 cup rolled oats
• 1/4 cup finely shredded carrot
• 1 tbsp chia seeds
• 3/4 tsp cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp salt
• 3/4 cup milk of choice
• 2 tsp maple syrup
• 1 tsp vanilla extract

Instructions

1. Combine oats, carrot, chia seeds, cinnamon, ginger, and salt in a jar or container.
2. Pour in milk, maple syrup, and vanilla extract; stir well. Add more milk if oats aren't fully covered.
3. Seal and refrigerate for at least 3 hours or overnight.
4. Enjoy cold or warmed up before eating.

Lunch: Moroccan Harira Lentil Soup

This fiber-rich, protein-packed soup is perfect for batch cooking and freezing, providing nutritious meals when energy is low. Adapted from lentils.org, this recipe combines wholesome ingredients and fragrant spices.

Preparation time: 45 minutes | Serves: 6-8

Ingredients

• 2 tbsp olive oil
• 1 medium onion, diced
• 1-2 carrots, diced
• 1-2 celery stalks, diced
• 4 cups vegetable broth
• 4 cups water
• 1 (19-oz) can chickpeas, drained and rinsed
• 1 cup dry whole red lentils
• 1 (28-oz) can crushed tomatoes
• 1 tsp ground turmeric
• 1 tsp cumin
• 1/2 tsp ground ginger
• 1/2 tsp ground coriander
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1 tbsp tomato paste
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until tender, about 5-7 minutes.
2. Add broth, water, chickpeas, and lentils; stir to combine.
3. Mix in tomatoes and spices; bring to a boil.
4. Reduce heat and simmer 20-30 minutes until lentils are soft.
5. Stir in tomato paste and cook for 5 more minutes.
6. Add cilantro and adjust seasoning to taste.

Dinner: Lemon-Garlic Chicken and Potato Sheet-Pan Meal

Enjoy a hassle-free, balanced dinner with this sheet-pan recipe featuring chicken, potatoes, and broccoli. Ideal for leftovers or meal prep, this dish requires minimal cleanup.

Preparation time: 45 minutes | Serves: 4-6

Ingredients

• 1/4 cup olive oil
• Juice of 1 lemon (approx. 3 tbsp)
• 1 tbsp Dijon mustard
• 2 tsp dried oregano
• 1 tsp garlic powder
• 3/4 tsp salt
• 1/4 tsp black pepper
• 1 1/2 lb baby potatoes, halved
• 1 1/2 lb boneless, skinless chicken breasts, cut into 1.5-inch pieces
• 3 cups broccoli florets
• 1/2 medium red onion, diced

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Whisk olive oil, lemon juice, mustard, oregano, garlic powder, salt, and pepper to create the lemon sauce.
3. Toss potatoes with half the lemon sauce on the baking sheet; roast for 20 minutes.
4. Push potatoes aside; add chicken, broccoli, and onion. Drizzle with remaining sauce and mix.
5. Roast for 10 minutes, stir, then roast another 10 minutes until chicken reaches 165°F (74°C).

Snack: Chocolate Chip-Raisin Energy Balls

Keep these nutrient-dense energy balls handy for quick snacks that provide extra calories and nutrients. They freeze well and are easy to prepare.

Preparation time: 45 minutes (including chilling) | Makes: 15-20 balls

Ingredients

• 1 1/4 cups rolled oats
• 2 tbsp ground flaxseed
• 1/4 tsp cinnamon
• 1/2 cup peanut butter
• 1/3 cup maple syrup
• 1/2 tsp vanilla extract
• 1/4 cup chocolate chips
• 1/4 cup raisins

Instructions

1. Mix oats, flaxseed, and cinnamon in a bowl.
2. Add peanut butter, maple syrup, and vanilla; stir thoroughly.
3. Fold in chocolate chips and raisins.
4. Chill mixture for 30 minutes to firm up.
5. Scoop and roll into 1-inch balls.
6. Store in fridge up to 2 weeks or freeze for longer.

Beverage: Fruity Protein Smoothie

When appetite is low, nutrient-rich smoothies can help meet your calorie and protein needs. This smoothie combines antioxidant-rich berries with protein powder to support immune health and muscle maintenance.

Preparation time: 10 minutes | Serves: 1

Ingredients

• 1 cup Greek yogurt
• 1 medium banana (ripe with slight brown spots)
• 1 cup frozen mixed berries
• 1/2 cup orange juice
• 1/4 cup skim milk powder or protein powder

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and enjoy.

Summary

Myelodysplastic Syndromes pose challenges due to low blood cell counts and fatigue. Prioritizing a balanced diet rich in diverse nutrients can enhance energy, bolster immune defenses, and improve tolerance to treatments. Incorporate these easy, wholesome recipes into your routine to support your well-being every day.

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