REVIEW: Wahoo Fitness Blue HR Heart Rate Monitor
An in-depth review of the Wahoo Fitness Blue HR heart rate monitor, highlighting its features, usability, and benefits for tracking cardiovascular fitness during workouts.
At Zamona, we frequently discuss interval training, where you alternate exercises to push your cardiovascular system to its limits. We also cover running extensively. However, it's crucial to avoid both overtraining and undertraining. Relying solely on your ego to decide when you've done 'enough' often leads to self-deception. You need a reliable metric to gauge the sufficiency and progress of your workouts.
For me, the primary measure is my heart rate in beats per minute during various intensities. To track this, I have been using the Wahoo Fitness Blue HR heart rate monitor paired with my iPhone 4S for the past six months, and I am thoroughly satisfied with it.
It's important to note that my regular workouts are not focused on building muscle mass or accumulating miles—those aspects don't concern me much. My main goal is to restore the strength and flexibility of my cardiovascular system. For example, when I started running, my heart rate was around 165–170 bpm at a 6-minute per kilometer pace, and I would quickly become breathless even on short distances. Today, at the same pace, my heart rate is approximately 140 bpm. This improvement is precisely what I track using this device.
The main reason I chose this particular monitor is that it connects to the phone wirelessly without needing any plugs or adapters. Many heart rate monitors require additional dongles to connect to smartphones, but the Wahoo Fitness Blue HR works seamlessly via Bluetooth on the latest Apple devices such as the iPhone 4S, iPhone 5, the 8th generation iPod Nano, the 3rd and 4th generation iPads, and the iPad Mini. Don't be surprised that it also connects to tablets—many users perform interval training at home while monitoring their stats on a tablet using one of hundreds of compatible apps. These apps help you stay within fat-burning zones, aerobic zones, and more. Interestingly, I was also able to connect the sensor to an HTC One X running Android 4.1 using the RunKeeper app.
The Wahoo Fitness Blue HR is worn around the chest. For women, it is comfortable due to the familiarity of wearing bras, but for men, it may take some getting used to. The sensor stays securely in place during running and does not slip. Its strap is lined with rubber strips that firmly grip the skin, even when slightly sweaty.
The device features a removable battery that is easy to replace. After six months of use, I have yet to need a replacement, so battery life is excellent and worry-free.
To determine if you need a heart rate monitor, be honest with yourself about your goals and concerns, and consider undergoing a basic cardiovascular assessment. Running and training with a device like this allows you to achieve your objectives and track progress with precision. Remember: what isn’t measured simply doesn’t exist.
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