Discover Your Perfect Running Heart Rate Zone for Optimal Performance

Tracking your heart rate while running is essential for enhancing performance and ensuring safe exercise intensity. Your heart rate, measured in beats per minute (bpm), reflects how hard your cardiovascular system is working. To find your maximum heart rate, a common method is to subtract your age from 220. Once you know this, you can identify your optimal running heart rate zone, typically between 50% and 85% of your maximum bpm. Staying within this range helps improve stamina, burn fat efficiently, and reduce the risk of overtraining. Whether you are a beginner or an experienced runner, monitoring your heart rate can guide your workouts to achieve better results while maintaining health and safety.

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