Unlocking Healing: Insights from Dr. Bessel van der Kolk on Trauma Recovery

Amy Morin, LCSW, is a renowned psychotherapist and internationally acclaimed author. Her influential works, including "13 Things Mentally Strong People Don’t Do," have been embraced by readers in over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most popular talks globally.

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Every Monday on The Verywell Mind Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and other inspiring figures to uncover the techniques that empower them to excel mentally, emotionally, and physically.

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Introducing Dr. Bessel van der Kolk

Dr. Bessel van der Kolk, MD, is a distinguished clinician, researcher, and educator renowned for his pioneering work on posttraumatic stress disorder (PTSD). He serves as the medical director at Boston’s Trauma Center, holds a professorship in psychiatry at Boston University School of Medicine, and leads the National Complex Trauma Treatment Network.

His bestselling book, "The Body Keeps the Score," explores the profound connections between the brain, mind, and body, offering transformative treatment methods to aid trauma recovery.

Dr. van der Kolk’s Approach to Mental Resilience

Through in-depth research, Dr. van der Kolk has advanced our understanding of trauma’s impact and effective healing strategies. He shares clinical insights and real-world experiences, emphasizing that healing is multifaceted and personalized.

What You’ll Discover in This Episode

• The intricate effects of trauma on brain function, emotional health, and physical well-being
• Limitations of traditional talk therapy in trauma treatment
• Recognizing PTSD symptoms and their manifestations
• The therapeutic benefits of yoga in alleviating PTSD
• How community theater participation fosters healing
• The challenges of rational dialogue in trauma recovery
• Why understanding trauma doesn’t always ease its burden
• The connection between trauma and substance dependency
• Dr. van der Kolk’s perspective on medication use in trauma care
• Insights into the role of psychedelics in healing
• The critical importance of community and face-to-face interaction in recovery
• Clarifying myths about hypnosis and mindfulness
• The potential of neurofeedback and the need for broader access
• How close friendships can be pivotal in healing journeys
• Why effective treatments may not always align with mainstream psychological endorsements

Identifying Childhood Trauma in Adults

Expanding Your Understanding of Mental Health and Strength

While there’s abundant information on optimal mental health treatments, healing often transcends conventional therapy. Many find solace and recovery through new hobbies or community activities that resonate personally.

Embracing diverse healing methods allows you to discover what truly nurtures your mental and emotional wellness.

Words of Wisdom from Dr. van der Kolk

Dr. Bessel van der Kolk

Opening up about your struggles is a profound act of bravery.

— Dr. van der Kolk

• "Currently, virtual interactions can mimic many benefits of in-person connections, but overreliance on them risks weakening our genuine relationships."

Trauma’s Impact on Relationships

About The Verywell Mind Podcast

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Editor’s Note: This transcript is provided as-is and may contain errors or inaccuracies. We appreciate your understanding. 

For media or speaking engagements, reach out to Amy here.

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Helpful Links and Resources

• Explore Dr. van der Kolk’s website: BesselvanderKolk.com
• Discover the insights in The Body Keeps The Score
• 12 Essential Tips for Navigating Trauma
• Understanding the Possibility of PTSD Recovery

If This Episode Resonated With You, Check Out These Related Talks

• Healing Trauma with Licensed Therapist Kati Morton
• EMDR Therapy Insights with Michael Baldwin and Deborah Korn, PsyD
• Trauma Recovery Strategies with Holocaust Survivor Dr. Edith Eger and Dr. Engle

The Link Between Hyper-Independence and Trauma

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Written by Amy Morin, LCSW
Amy Morin is a psychotherapist and globally bestselling author. Her acclaimed book, "13 Things Mentally Strong People Don’t Do," has been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most viewed worldwide.

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