Smart Tips to Save on Groceries Without Compromising Your Health
Discover practical strategies for cutting food expenses while maintaining a healthy diet. Learn how to shop wisely, store your groceries properly, and make the most of your budget.
Explore whether it's safe to eat budget pasta, the best ways to store chicken, and how local baristas respond to plant-based milk latte orders.
The average person spends nearly 40% of their income on food, which means almost half of their paycheck goes to groceries. Hosts Pavel Fedorov and Daria Gromova from the podcast "Spent" discuss effective methods to reduce food costs and plan your budget more efficiently.
01:10 — Quick survey on the hosts' culinary and shopping preferences.
03:30 — Pavel and Daria share money-saving tips such as forgetting the phrase "bulk is cheaper," planning weekly menus, using apps with promotions and discounts, and avoiding bottled water by installing a filter instead.
12:25 — They evaluate if buying supermarket brand products is worth it. Daria highlights items that are safe to purchase without worry and shares an amazing find — pasta packs priced extremely low.
15:10 — Discussion about fresh produce, berries, and honey from farmers’ markets. The hosts also talk about homegrown harvests, homemade preserves labeled "Lecho," and frozen meat storage.
22:35 — Tips on proper food storage to prevent spoilage. Daria is shocked by the habit of putting hot pots in the fridge, while Pavel insists chicken should always be frozen until use.
28:30 — Pavel shares a cautionary tale about checking expiration dates even on grains, and they discuss attitudes toward expired food.
30:35 — Advice on saving money at cafes, restaurants, and coffee shops. Pavel recounts a fascinating story about affluent city dwellers who spend lavishly on coffee, and Daria explains her reluctance toward popular coffee chains.
38:10 — Each host summarizes three key takeaways from the episode.
40:45 — "Shopping Finds" segment. Inspired by relaxing TikTok videos of coffee grinding, Pavel bought a manual coffee grinder and a stovetop espresso maker. Meanwhile, Daria appreciates her practical and durable 2-meter smartphone charging cable.
Subscribe to the "Spent" podcast and listen wherever you prefer: Apple Podcasts, Yandex.Music, Anchor, VKontakte, YouTube, RSS, and more platforms.
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