Quiz: Am I Polyamorous?

Rena Goldman is a seasoned health writer and editor with over ten years of experience. Her insightful articles have been featured on Medical News Today, Healthline, and other leading platforms.

Successful polyamorous relationships, like any healthy partnerships, thrive on clear communication and well-defined boundaries.

The Polyamory Quiz

Curious whether polyamory suits your lifestyle? Take the quiz below to gain clarity.

Who Should Take This Polyamory Quiz?

This quiz is ideal for anyone exploring polyamorous relationships and wondering if this approach fits their emotional and relational needs. It offers insight into your attitudes toward monogamy and polyamory, touching on common experiences and feelings about trust and intimacy.

Understanding your relationship preferences lays the foundation for meaningful connections, whether you lean toward monogamy, polyamory, or somewhere in between.

— MONICA JOHNSON, PSYD

About This Polyamory Quiz

This quiz explores various relationship structures and the emotions people experience within them, focusing on polyamory's unique dynamics.

Understanding Polyamory

Polyamory is a form of consensual non-monogamy where individuals engage in multiple romantic relationships openly and honestly. Originating in the 1990s, the term combines "poly" meaning many and "amour" meaning love, signifying "many loves."

Unlike traditional monogamous partnerships, polyamorous relationships embrace multiple emotional and sexual connections with the full knowledge and consent of everyone involved.

These relationships include diverse sexual orientations and may encompass various identities within a single dynamic.

Polyamory differs from polygamy, which involves marriage to multiple partners, and open relationships, where committed partners agree to sexual encounters outside the relationship without romantic involvement. Polyamory focuses on multiple romantic and emotional bonds and can involve individuals who are single or partnered.

What Is Unicorn Polyamory?

Common Guidelines in Polyamorous Relationships

Participants in polyamorous relationships often establish personalized rules and boundaries, including:

• Communication about other relationships and the extent of shared information
• Honesty, transparency, and trust protocols
• Privacy concerning family, work, and social circles
• Allocation of time among partners
• Sexual involvement and pre-discussion of activities
• Sexual health and safety measures

Open dialogue about emotional and physical needs fosters harmony and reduces conflicts.

Additional Reading: What to Do When Your Partner Wants an Open Relationship and You Don’t

Sources

Verywell Mind ensures accuracy by relying on high-quality, peer-reviewed research and expert-reviewed content. Learn more about our editorial standards.

• Balzarini RN, et al. (2017). Perceptions of primary and secondary relationships in polyamory. PLoS ONE, 12(5), e0177841. doi:10.1371/journal.pone.0177841
• Cardoso D, Pascoal PM, Maiochi FH. (2021). Defining Polyamory: A Thematic Analysis of Lay People’s Definitions. Archives of Sexual Behavior, 50(4), 1239-1252. doi:10.1007/s10508-021-02002-y
• Hnatkovičová, D., & Bianchi, G. (2022). Motivations for engaging in polyamorous relationships. Sexologies, 31(3), 184-194. doi:10.1016/j.sexol.2022.03.003
• Moors, A. C., Ramos, A., & Schechinger, H. Bridging the science communication gap: Fact sheet on consensually non-monogamous relationships. Psychology of Sexual Orientation and Gender Diversity.
• Polyamory Society. Introduction to polyamory.
• Rubel, A. N., & Burleigh, T. J. (2020). Counting polyamorists: Prevalence and definitions of consensual nonmonogamy. Sexualities, 23(1–2), 3–27. doi:10.1177/1363460718779781

By Rena Goldman
With over a decade of experience, Rena Goldman crafts expert health content featured on top platforms including Medical News Today and Healthline.

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