Empowering Your Journey Through Chronic Illness with Therapist Lori Gottlieb

Amy Morin, LCSW, is a renowned psychotherapist and international bestselling author. Her impactful books, including "13 Things Mentally Strong People Don’t Do," have reached readers in over 40 languages worldwide. Her TEDx presentation, "The Secret of Becoming Mentally Strong," remains one of the most viewed talks globally.

On The ZAMONA Podcast, Amy Morin engages with authors, experts, athletes, musicians, and other inspiring figures to uncover the mental strategies that empower them to thrive.

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Introducing Lori Gottlieb

Lori Gottlieb is a distinguished psychotherapist and New York Times bestselling author. Her acclaimed book, "Maybe You Should Talk to Someone," has been translated into 20 languages, captivating readers worldwide.

She contributes regularly to "The Atlantic" through her insightful column, “Dear Therapist.” Alongside Guy Winch, she co-hosts the podcast "Dear Therapists," offering compassionate guidance by addressing listener concerns with practical therapeutic advice.

The Strength Behind Lori Gottlieb's Story

While many therapists listen to others' struggles, Lori boldly shares her own journey. In "Maybe You Should Talk to Someone," she candidly reveals how therapy transformed her life following a painful breakup.

Lori openly discusses her personal battles with a chronic, elusive illness, highlighting the challenges of obtaining a definitive diagnosis. Through her experience, she offers valuable perspectives on navigating life with chronic health conditions.

Insights from the Episode

• The emotional toll of chronic illness and its impact on mental health
• Understanding society’s focus on health and the meaning behind the phrase “if you don’t have your health, you don’t have anything”
• Using letter-writing to your illness as a therapeutic tool
• Strategies for addressing dismissive attitudes from others about your illness
• Empowering yourself to become your own health advocate
• The importance of receiving an accurate diagnosis for your symptoms
• How to provide meaningful support to loved ones with chronic illnesses

Understanding Chronic Illness Through the Spoon Theory

Building Mental Resilience and Emotional Wellness

Lori highlights how well-intentioned but uninformed advice can invalidate the experience of those living with chronic illness. Suggestions like "try sleeping earlier" or "cut carbs to feel better" oversimplify complex conditions, often causing harm.

Many turn to therapy seeking validation and understanding, which are crucial for mental strength and healing.

Opening up about your struggles fosters growth, but it’s essential to connect with empathetic listeners. Support groups, therapy sessions, and online communities can provide vital spaces for genuine connection during difficult times.

Words of Wisdom from Lori Gottlieb, MFT

• “There’s no hierarchy of illness. What you experience is valid and deserves respect.”
• “If something feels wrong with your health, seek out a doctor who truly listens and is committed to finding answers.”
• “Six out of ten Americans live with chronic illness. Even if you haven’t faced it yourself, you likely know someone who has.”
• “People often hide their struggles out of shame or fear of misunderstanding. Education is key to fostering empathy and support.”

The Role of Mental Health Advocacy

About The ZAMONA Podcast

The ZAMONA Podcast is accessible on all major streaming platforms. If you find inspiration in our episodes, please consider leaving a review on Apple Podcasts to help others discover our content and prioritize their mental wellness.

Note: This transcript has not undergone our full editorial review and may contain minor inaccuracies. We appreciate your understanding.

For media or speaking inquiries, please contact Amy Morin directly.

Download the Full Transcript

Additional Resources

• Explore the "Dear TED" Letters
• Visit Lori Gottlieb’s official website: LoriGottlieb.com
• Listen to the "Dear Therapists" Podcast

If you enjoyed this episode, you might also like:

• Transforming Your Inner Narrative with Lori Gottlieb
• Friday Fix: How to Manage Unhelpful Thoughts
• Empowering Self-Healing with Bestselling Author Danielle Walker

Choosing the Right Therapy for You

Discover more on The ZAMONA Podcast.

By Amy Morin, LCSW
Amy Morin is an internationally acclaimed psychotherapist and bestselling author whose works have been translated into over 40 languages. Her TEDx talk on mental strength continues to inspire millions globally.

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