Do Posture Correctors Really Help Fix Slouching?

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Do posture correctors help prevent slouching or correct existing poor posture? Which devices should you consider?

By Elena Gritsun

By Vera Kachurina

Orthopedic trauma specialist at the "Rassvet" and "Chaika" clinics and author of a blog dedicated to orthopedics.

Slouching in everyday life refers to a posture disorder characterized by rounding of the upper back. Medically, this condition is known as "postural kyphosis." The key term here is "postural," which indicates a functional and non-permanent impairment that depends on a person's posture.

A person's habitual posture is supported not only by the spine but primarily by muscles: the back muscles, gluteal muscles, abdominal muscles, and hip flexors. The strength and endurance of these muscles determine our ability to keep our back straight for extended periods.

It's normal for our muscles to tire over time, leading to a rounded back, especially when sitting. Few people can maintain perfect posture consistently — except perhaps soldiers or ballet dancers, who develop this skill from childhood, often through rigorous training.

Slouching becomes problematic when it turns into a habit. This is often linked to muscle deconditioning and a lack of physical activity. Sometimes, teenagers slouch intentionally to appear shorter than their peers.

Gadgets and sedentary lifestyles also contribute to poor posture. However, if a person maintains an adequate level of physical activity (at least 150 minutes per week) and performs basic exercises targeting major muscle groups, they are unlikely to develop slouching.

Unfortunately, many people prefer a quick fix over committing to exercise, leading them to seek out orthopedic stores offering various posture correction devices.

However, these devices lack proven effectiveness. Their impact on posture is questionable and may even be harmful. Without regular exercise, muscles will not support the back regardless of any "support devices" used. Prolonged use can weaken back muscles further, worsening the problem. Therefore, when asked "Which devices should I consider?" my answer is: a pull-up bar and dumbbells.

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