Delicious and Easy Baked Chicken Medallions Recipe
Discover a quick and flavorful way to prepare tender chicken medallions baked to perfection. This simple recipe is perfect for a wholesome family dinner, featuring step-by-step instructions, useful tips, and a zesty homemade sauce to elevate your meal.
Experience a fast, straightforward, and delicious dinner option perfect for the whole family! Chicken medallions offer a simple and tasty way to enjoy chicken breast. You can pan-fry them or bake in the oven. Baking reduces calorie content by using less oil, making it a healthier choice.
Step-by-Step Cooking Guide
Total cooking time: 45 minutes
Step 1:
Prepare all your ingredients. Using chilled chicken breast results in juicier, more flavorful medallions. If using frozen breast, thaw it properly to maintain texture and taste. (Refer to thawing tips at the end.)
Step 2:
Rinse and pat dry the chicken breasts. Cover each piece with plastic wrap and gently pound from the inside surface to tenderize. The wrap prevents messy splatters from meat juices.
Step 3:
Using a cooking ring cutter, cut medallions from the chicken breast. Alternatively, slice the breast crosswise into approximately 5mm thick pieces, then pound one side to tenderize, as demonstrated with the second breast.
Step 4:
Place the medallions on a baking tray lined with parchment paper. Brush them lightly with olive oil or any neutral-flavored vegetable oil. Season with salt, freshly ground black pepper, and your favorite herbs or spices to taste.
Step 5:
Bake in a preheated oven at 350°F (180°C) for 20-25 minutes. For a golden, crispy crust, feel free to bake a few minutes longer.
Step 6:
Prepare a flavorful sauce to complement the medallions. Fresh thyme is ideal, but dried thyme works well too. Opt for high-quality olive oil to enhance flavor.
Step 7:
Rinse and dry the thyme sprigs, then strip the leaves from the stems.
Step 8:
In a bowl, combine olive oil, fresh lemon juice, lemon zest, thyme leaves, minced garlic, and sea salt. To zest the lemon, wash it thoroughly with baking soda to remove dirt and wax, then grate only the yellow outer layer, avoiding the bitter white pith.
Step 9:
Mix all ingredients well to create a vibrant, aromatic sauce.
Step 10:
Transfer the baked chicken medallions to a serving plate, drizzle with the fresh sauce, and serve with your preferred side dish. Enjoy a flavorful and healthy meal!
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