Core Strengthening: 4 Effective Exercises for Rectus and Oblique Abdominal Muscles
Boost your core with these targeted exercises designed to fully engage your rectus and oblique abdominal muscles in just 8 minutes. Perfect to add after your main workout session.
Achieve a comprehensive core workout in only 8 minutes.
This routine can be performed as a standalone quick session or as a finisher to your primary training.
How to Perform the Workout
Complete the following exercises:
- Slow Boat Pose Lifts.
- Leg Twists.
- Seated Leg Raises.
- Knee Tucks in Plank Position.
Set a timer and perform each exercise for 40 seconds, followed by 20 seconds of rest. After completing one full circuit, take a short break and repeat once more.
Exercise Instructions
Slow Boat Pose Lifts
Lie flat on your back with legs extended and together, arms stretched out overhead resting on the floor.
Lift your arms and legs slightly off the ground, engaging your abdominal muscles. This is your starting position.
Slowly raise your shoulders and shoulder blades off the floor while lifting your legs a bit higher. Then, gently lower back down to the starting position without relaxing your core.
You might experience muscle tremors after a few repetitions—that’s completely normal. Keep moving up and down without letting your arms or legs touch the floor.
Leg Twists
Remain lying on your back. Extend your arms out to the sides in a cross shape, lift your legs up and bend your knees at a 90-degree angle.
Without moving your arms, shoulders, or torso, lower your legs to the right until your right thigh touches the floor. Return to the starting position and repeat on the left side.
Seated Leg Raises
Sit down on your sit bones with your legs extended and together, placing your hands on either side of your hips.
Slowly raise your straight legs upward, then lower them back to the starting position and repeat.
Knee Tucks in Plank Position
Assume a forearm plank position, engaging your core. Bend your right knee and draw it towards your right tricep. Return to plank and repeat with the left knee.
Maintain a neutral spine throughout; avoid sagging your lower back when returning to plank.
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