AC Joint Surgery Recovery Timeline 2025: Costs and Healing Duration Explained

The recovery period following AC joint surgery typically spans between 4 to 6 months, although individual healing times can vary depending on injury severity and adherence to medical guidance.

While many AC joint injuries respond well to non-surgical treatments, severe cases often require surgical intervention to restore shoulder function and stability.

If your doctor has recommended AC joint surgery, understanding the expected recovery process can help you prepare for post-operative care and lifestyle adjustments.

How Long Does It Take to Heal After AC Joint Surgery?

Generally, patients achieve full recovery within 4 to 6 months. However, factors such as complications, pre-existing health conditions, and overall wellness can influence healing speed.

A 2019 study involving 54 patients reported a median hospital stay of 5 days post-surgery, with durations ranging from 1 to 22 days. Patients engaged in manual labor required longer hospitalization periods.

When Can You Return to Work?

Return-to-work timelines depend on recovery progress and job demands. The same 2019 research found an average return time of approximately 13 weeks, with manual laborers sometimes needing up to 15.5 weeks.

Notably, some manual labor patients did not resume their previous employment, and a subset experienced lingering shoulder symptoms or required revision surgeries due to complications.

Resuming Sports Activities

Athletes typically regain full shoulder function and are cleared for sports between 4 to 6 months post-surgery.

A comprehensive review of 12 studies with 498 patients revealed that most athletes returned to their pre-injury performance levels within 4 months, though a minority experienced diminished capabilities or did not return to sports.

Post-Surgery Restrictions

To protect the repaired shoulder, avoid lifting objects heavier than 5 pounds during the first 6 weeks. Limit excessive movements such as reaching or rotating the shoulder, and refrain from disturbing the incision site.

Side sleepers may need to adjust their sleeping positions to avoid pressure on the operated shoulder during recovery.

Tips to Accelerate Recovery

Strictly follow your doctor's instructions, including wearing an arm sling for approximately one month to immobilize the shoulder.

Engage in gentle, guided exercises early on to promote strength and mobility. Maintain a nutritious diet and consider quitting smoking, as nicotine impairs wound healing.

Gradually increase exercise intensity while avoiding overhead lifting for the first three months. Use ice and anti-inflammatory medications to manage pain as needed.

Physical or occupational therapy is highly recommended for manual laborers and athletes to restore full range of motion and joint strength.

Summary

AC joint surgery recovery typically takes 4 to 6 months, with longer durations possible for manual workers and athletes. Consistent physical therapy and adherence to medical advice are essential to regain full shoulder function and prevent complications.

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