Upset Stomach Relief 2025: 7 Effective Natural Remedies Under $10

Struggling with an upset stomach? You can find relief using simple, natural remedies that are often already in your kitchen. Chamomile tea, ginger tea, and peppermint tea are among the best beverages to calm your digestive system.

There are many reasons your stomach might feel uneasy, but most causes are harmless and resolve quickly. Still, stomach discomfort can be quite bothersome, so here are seven natural solutions to help you feel better fast.

1. Bitters and Soda Mix

Many people find relief by adding five to six drops of cocktail bitters to tonic water, club soda, or ginger ale. Bitters typically include herbs like cinnamon, fennel, mint, and ginger, which have properties that may reduce nausea.

A 2021 study showed cinnamon oil helped improve gastrointestinal symptoms, although similar effects were noted with placebo oils. Still, bitters remain a popular natural option.

2. Ginger for Digestion

Ginger is a natural anti-inflammatory that helps soothe various types of stomach upset. Available as chews, supplements, or fresh root for tea, ginger is a versatile remedy that promotes digestive comfort.

3. Chamomile Tea

Chamomile tea is known for its calming effects on the stomach. A 2023 study confirmed chamomile’s anti-inflammatory properties, which help relax stomach muscles and reduce cramping and spasms.

4. The BRAT Diet

The BRAT diet — bananas, rice, applesauce, and toast — is ideal for calming an upset stomach. These bland, low-fiber foods help ease nausea and diarrhea without irritating your digestive tract.

5. Peppermint’s Soothing Power

Peppermint contains menthol, a natural pain reliever. Research in 2020 found peppermint oil reduced abdominal pain and discomfort in people with irritable bowel syndrome (IBS). Try peppermint tea, peppermint extract, or chewing peppermint leaves for relief.

6. Apple Cider Vinegar

Though human research is limited, animal studies suggest apple cider vinegar can boost digestive enzymes. Taking a spoonful diluted in water with honey may help prevent stomach upset.

7. Use a Heating Pad

Applying a heating pad or hot water bottle to your abdomen can ease cramps and muscle tension, helping reduce stomach pain and nausea. Use carefully to avoid skin irritation.

When to Consult a Doctor

If stomach pain or nausea lasts more than 48 hours, seek medical advice. Persistent vomiting risks dehydration—drink small sips of water and see a doctor if you cannot keep fluids down for over 24 hours (adults) or 12 hours (children).

Discuss recurring stomach issues with your healthcare provider to identify any underlying causes.

Summary

Most stomach aches are temporary and not serious. Natural remedies like ginger, chamomile tea, and the BRAT diet can provide effective relief. Always monitor your symptoms and consult a doctor if problems persist.

For Spanish readers, this article is also available in Spanish.

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