Unlocking Clear Skin: Understanding the True Causes of Acne Breakouts
Discover the key factors behind acne development and how addressing these root causes can lead to healthier, clearer skin. Explore both hormonal and non-hormonal triggers and effective strategies to combat acne.
Wise individuals often say that until you understand the root cause of a problem, you will continue to face its consequences. This is especially true when it comes to acne. Any dermatologist will agree: you cannot effectively treat acne without first identifying what causes it.
Non-Hormonal Triggers of Acne
This category shows that even those with balanced hormones can experience acne and long for clear, blemish-free skin. Common non-hormonal causes include:
Gastrointestinal disorders such as acute and chronic gastritis, dysbiosis, kidney stones, and liver diseases.
Stress and depression disrupt endocrine function, which in turn can provoke acne and pimples.
Genetic predisposition affects how well the sebaceous glands function. Deviations from normal can be detected through specialized tests, with this cause often seen in men.
Poor hygiene practices. For oily and sensitive skin, it is important to use skincare products designed for problem skin (including shampoos for oily hair), wash no more than twice daily to avoid dryness and irritation, and incorporate antibacterial wipes and lotions.
Excessive sun exposure. Contrary to popular belief, sunlight does not cure acne but merely masks it by reducing inflammation's visible signs. UV rays can actually worsen acne by increasing skin cell thickening and stimulating excess oil production.
Hormonal Causes Behind Acne
Hormonal imbalances are the primary cause of acne, particularly severe forms. Any change in the endocrine system alters hormone levels, triggering sweat and oil glands to react, increasing bacteria, and leading to inflammation on the skin in the form of acne or pimples.
Hormonal acne is common among teenagers experiencing puberty, when hormones fluctuate wildly. Typically, acne subsides as the hormonal balance stabilizes with age. Unfortunately, many adults continue to suffer from hormonal acne, with up to 45% of cases linked to endocrine system disruptions.
Mapping Acne to Underlying Causes
Where acne appears on the body can provide clues to its causes:
Back acne is more prevalent in men with elevated steroid hormone levels.
Pimples on the cheeks and around the nose may indicate gastrointestinal issues such as ulcers, chronic indigestion, or gastritis.
Forehead acne often signals intestinal problems like constipation or dysbiosis.
Small pimples on the chin are frequently linked to gynecological issues (e.g., ovarian dysfunction or cervical erosion) or ENT conditions (such as tonsillitis).
Once the precise reasons for your acne are identified, you’re just steps away from overcoming it. Complementing this understanding with the right skincare regimen will help restore your skin’s health and appearance.
Photo Credit: Getty Images
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