UK Parents urged to switch off phones at Christmas for better family time

As families prepare for the festive season, England’s children’s commissioner calls for a simple rule at home: switch off mobile phones during meals to reconnect with loved ones. The message comes with new research showing screens can crowd out precious family moments during Christmas, so this year many families are urged to try phone-free meals.

Lead by example at the table

Dame Rachel de Souza argues that adults should model good device manners, turning off smartphones during meals so children see focused family time. She notes too many youngsters report parents scrolling instead of talking and suggests a practical holiday rule: phones away during dinners.

What the research reveals

A survey conducted for More in Common by Yondr found about 40 percent of adults feel smartphones have disrupted Christmas in some way, with dinner time cited as a common trigger. Another study indicates nearly half of households with children under 18 still allow phones at the table, despite potential impact on connection.

A practical online-safety guide for families

The commissioner also released an online guide designed to help parents set clear boundaries and start conversations about online life, safety and screen time. It provides practical tips and conversation starters about managing time online, handling negative experiences and understanding the growing role of artificial intelligence.

Expert insight

Pete Etchells, a psychology professor at Bath Spa University, says Christmas is a good moment to discuss healthy technology habits with young people. He emphasises that the goal isn’t guilt, but awareness and constructive dialogue about what works for the family.

Practical tips from health professionals

Health professionals recommend simple household rules—such as a family device-use plan or a designated mobile-storage box during meals. They stress that children feel most secure when parents give them full attention and maintain eye contact rather than constant screen-time.

Why screen time matters for younger users

An Ofcom report this month highlights concerns about extended online use. It shows eight- to fourteen-year-olds spend roughly three hours online each day, with about a quarter of that time taking place late at night, underscoring the need for practical boundaries.

The conversation around online life is timely: the new guidance aims to help families talk early and often, empowering children to navigate digital spaces more safely this Christmas season.

The summary: Not only does the guidance offer actionable steps for reducing screen distraction at home, it also provides a framework for discussing online safety and healthy tech habits with children of all ages.

Closing thoughts

In short, the guidance encourages families to talk early and often about digital life and to set achievable limits that protect well‑being and togetherness during the holidays. The online safety guide is available online to help parents implement these steps this Christmas.

Summary: The holiday season is a chance to rebuild family connections by reducing device use at the table. While many households struggle with screen distractions, the new guide offers practical steps to start conversations and establish safe online boundaries. Experts agree that parental presence matters most for children's online well-being.

Key takeaway: Parents must lead by example and establish simple, family-wide device rules to protect kids’ online well-being during the holidays. BBC News

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