Top Programs to Help You Quit Drinking Successfully
Discover effective methods to stop drinking, including apps, therapy, and support groups. Explore these top programs designed to help you quit drinking and reach your sobriety goals.
SMART Recovery stands out as the premier program for quitting drinking, offering extensive and tailored support.
Choosing the right program to quit drinking depends heavily on your individual needs and the health benefits you seek. Available options include self-guided programs, online and in-person therapy, medication-assisted treatments, counseling services, and support groups.
Some programs cater specifically to individuals with mental health conditions, while others are better suited for those drinking to cope with stress.
We've compiled the most effective programs to assist you in quitting alcohol. If you're uncertain which option fits you best, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 or use SAMHSA’s online treatment locator for guidance and local resources.
Best Overall: Self-Management and Recovery Training (SMART)
Key Details
- Program Style: Research-based support groups
- Provider: SMART nonprofit organization
- Cost: Free, with optional donations
Why We Recommend It
SMART Recovery offers a holistic, adaptable approach that supports diverse individuals aiming to quit drinking. It includes specialized groups for veterans, LGBTQ+ individuals, and more.
Advantages & Disadvantages
Pros
- In-person meetings accessible via locator tool
- Extensive online resources including videos and podcasts
- Support available for family and friends
Cons
- Focus on broader mental health may not suit everyone
- Some online meetings lack attendance confirmation
Program Overview
SMART Recovery is a nonprofit that uses a four-point strategy: fostering motivation for change, managing cravings, addressing unhelpful thoughts and behaviors, and achieving life balance.
The program views substance use as a coping mechanism that can become problematic. It leverages addiction research to help participants maintain abstinence from alcohol and drugs.
Worldwide SMART meetings emphasize self-empowerment and lifestyle changes to reduce reliance on addictive behaviors by promoting happiness and contentment.
Meetings focus on enhancing motivation, understanding emotional triggers, and finding joy in alternative activities. Facilitators guide members through a structured program centered on present challenges rather than past experiences.
SMART meetings are free, with donations encouraged to support the organization.
Best Free Option: Alcoholics Anonymous
Key Details
- Program Style: Spirituality-based support groups
- Provider: Alcoholics Anonymous nonprofit
- Cost: Free, donations welcomed
Why We Recommend It
Alcoholics Anonymous (AA) is a globally recognized free resource offering both in-person and virtual meetings for those seeking sobriety.
Advantages & Disadvantages
Pros
- Offers self-assessment tools to identify personal needs
- Structured 12-step program
- Strong emphasis on support, connection, and community
Cons
- Spiritual framework may not resonate with everyone
- Anonymity is preserved but may be challenging in some contexts
Program Overview
Founded in 1935, AA helps individuals combat alcohol addiction through a 12-step spiritual program emphasizing reliance on a higher power and making amends for past harms.
Local AA groups can be located via their website, with online meetings also available. Participation is free, with voluntary donations supporting local chapters.
Best for Women: Women for Sobriety (WFS)
Key Details
- Program Style: Online and in-person support groups
- Provider: Women for Sobriety nonprofit
- Cost: Suggested donation $2–$5 per meeting
Why We Recommend It
Women for Sobriety provides tailored recovery programs specifically for women, combining emotional healing with practical lifestyle support.
Advantages & Disadvantages
Pros
- Focus on body-centered healing including nutrition and exercise
- Daily meditations for focus and structure
- Robust peer support network
Cons
- Limited availability of in-person meetings outside urban areas
- Progress tracking may be less defined compared to other programs
- Privacy concerns for some participants
Program Overview
Founded in 1975, Women for Sobriety addresses addiction by focusing on identity, guilt, and depression. Members engage with 13 acceptance statements daily to foster emotional and spiritual growth.
Support groups are led by certified facilitators, with phone volunteers providing one-on-one help. The program emphasizes healthy coping strategies and cognitive restructuring to empower lasting sobriety.
Meetings and chat groups are free, with voluntary donations encouraged.
Best Secular Option: Secular Organizations for Sobriety (S.O.S.)
Key Details
- Program Style: Individual-centered with group support
- Provider: S.O.S. nonprofit network
- Cost: Free
Why We Recommend It
S.O.S. provides a secular alternative to faith-based programs, ideal for individuals seeking sobriety without spiritual emphasis.
Advantages & Disadvantages
Pros
- Compatible with other recovery groups
- Wide availability of online meetings
- Welcomes those uncomfortable with faith-based approaches
Cons
- Focus on individual may not satisfy those seeking strong community bonds
- Some groups address addictions beyond alcohol
Program Overview
Established in 1985, S.O.S. is an international network of autonomous groups supporting sobriety from various addictions. It emphasizes personal responsibility and respects all paths to recovery.
Meetings are held worldwide, and new groups can be initiated if none exist locally. Participation is free.
Best for Building Social Connections: Loosid
Key Details
- Program Style: Mobile app with chat groups and sobriety resources
- Provider: Loosid company
- Cost: Free basic app; fees for premium features vary
Why We Recommend It
Loosid promotes sobriety as a vibrant lifestyle, connecting users with resources and a community that celebrates alcohol-free living.
Advantages & Disadvantages
Pros
- Includes alcohol-free dating and nightlife suggestions
- Features sobriety tracking, reporting, and caregiver communication tools
Cons
- May be challenging for users less comfortable with technology
- Users must ensure safe use of dating features
Program Overview
The Loosid app connects sober individuals through local chat groups and provides sobriety tips and relapse support. It offers Boozeless Guides to alcohol-free venues and events, and a dating community for sober relationships.
Community members also run 24/7 hotline support for recovery challenges, including relapse and triggers.
Loosid is ideal for those wanting to maintain social engagement without alcohol. The app is free to download and use.
Best for Busy Lifestyles: Self Recovery
Key Details
- Program Style: Online self-help with self-paced modules
- Provider: Self-Recovery organization
- Cost: $99 per month
Why We Recommend It
Self Recovery offers a flexible, private online program grounded in practical application of evidence-based techniques to quit drinking.
Advantages & Disadvantages
Pros
- Flexible schedule requiring about one hour daily
- Science-based approach complements other recovery models
- Focuses on overall psychological wellness
Cons
- Monthly fees may limit accessibility
- Does not accept insurance
- Less emphasis on community support
Program Overview
Created by psychiatrist Dr. Daniel Hochman, Self Recovery integrates holistic treatment addressing addiction’s root causes and life stressors like family, work, and financial challenges.
The fully online program supports privacy and convenience, aiming for deep, lasting behavioral change through scientific methods.
Best for Co-occurring Mental Health Issues: The Recovery Village
Key Details
- Program Style: Telehealth counseling and comprehensive treatment
- Provider: Licensed professionals at Recovery Village
- Cost: Varies; insurance may cover
Why We Recommend It
Recovery Village offers extensive care for individuals with substance use and mental health disorders, ranging from telehealth to inpatient services.
Advantages & Disadvantages
Pros
- Wide range of treatment and recovery options
- Expertise in dual diagnosis
- 24/7 helpline available
Cons
- Comprehensive care can be costly
- Specialized programs mainly for military, first responders, and some LGBTQ+ groups
Program Overview
Founded in 2013, Recovery Village addresses addiction alongside mental health through evidence-based treatment, personalized plans, and compassionate care.
Services include medical detox, residential and outpatient programs, counseling, and aftercare, all aimed at lifelong wellness and recovery.
The program employs addiction experts and licensed therapists to provide high-quality support.
Final Thoughts
The ideal program to quit drinking is one that aligns with your unique needs. Our top recommendation is SMART Recovery for its adaptability and holistic approach.
Alcoholics Anonymous remains a strong choice for those seeking group support, while The Recovery Village is optimal for individuals requiring integrated mental health care.
Compare Top Programs to Quit Drinking
How to Choose the Right Program to Quit Drinking
Deciding to quit drinking is a crucial first step toward recovery. Each person’s journey differs, with some pursuing lifestyle changes and others facing chronic addiction challenges.
Researching options helps you assess factors like treatment style, program requirements, costs, travel, lifestyle accommodations, and ongoing recovery resources.
Your circumstances will influence whether residential treatment, app-based support, or spiritually-based groups are appropriate. Always consult a trusted healthcare provider to manage health impacts during quitting.
Frequently Asked Questions
- What Are the Most Effective Ways to Quit Drinking?
Effective methods vary by individual and addiction severity. Medical detox and counseling suit those with physical dependence, while self-help groups and coping strategies may suffice for less severe cases.
- How Long Does It Take to Quit Drinking?
Duration depends on addiction severity, readiness, and chosen treatment. Residential stays may last a month or more; outpatient treatment can extend months or years. Sobriety is often a lifelong commitment.
- What Are the Side Effects of Quitting Drinking?
Detox symptoms range from mild anxiety and sleep issues to severe physical and psychiatric effects requiring medical care. Duration varies based on drinking history.
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