Editorial Team 2 years ago
Expert Medical Content Creators & Reviewers #Sexual Wellness
Top 5 Signs You're Low on Magnesium – What to Watch For
Discover the key symptoms of magnesium deficiency caused by poor diet or excessive loss, and learn how to recognize them early.
Magnesium is essential for countless bodily functions, yet many people unknowingly suffer from its deficiency. This vital mineral supports muscle and nerve function, energy production, and bone health. When magnesium levels drop, your body sends signals you shouldn't ignore. Common symptoms include persistent muscle cramps, fatigue, irregular heartbeat, mental fog, and headaches. Recognizing these signs early can help you take proactive steps to restore balance through diet or supplements. Incorporate magnesium-rich foods like leafy greens, nuts, and whole grains into your meals to maintain optimal health.
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