Top 15 Health Podcasts of 2025 to Boost Your Wellness in Just 15 Minutes
Discover 15 engaging and informative health podcasts covering nutrition, fitness, mental well-being, and personal growth. Perfect for busy listeners seeking expert insights and inspiration.
Podcasts have become a go-to companion during commutes, workouts, and relaxation moments. Research shows that listening to podcasts activates multiple brain regions, enhancing memory, sensory perception, and emotional engagement.
To help you tap into this powerful learning tool, we've curated 15 top-rated health podcasts known for their credible information, originality, and captivating delivery. Whether you have 15 minutes or more, these series will enrich your knowledge about body, mind, and spirit wellness.
Must-Listen Health Podcasts in 2024
The Model Health Show (2024 Edition)
- Apple Podcast rating: 4.8 stars
- Available on Spotify and Soundcloud
Hosted by Shawn Stevenson, this weekly podcast dives into metabolism, mental health, stress management, and more. Stevenson's approachable style makes complex health topics easy to grasp even on the go.
TEDTalks Health: Breakthroughs & Insights
- Apple Podcast rating: 4.0
- Accessible on PlayerFM, PodBean, Chartable
Featuring expert-led talks from TED conferences, this series presents cutting-edge medical discoveries and fresh perspectives on health topics. Episodes vary in length, ideal for any listening occasion.
The Ultimate Health Podcast with Marni Wasserman & Dr. Jesse Chappus
- Apple Podcast rating: 4.6
- Also on Google Podcasts
This show empowers listeners with holistic health insights, exploring meditation, nutrition, and sleep from alternative viewpoints beyond mainstream medicine.
Top Nutrition Podcasts You Shouldn't Miss
Nutrition Facts with Dr. Greger (2024 Update)
- Apple Podcast rating: 4.9
- Available on Spotify and PlayerFM
Dr. Michael Greger delivers concise, evidence-based nutrition advice debunking myths and guiding you on optimal eating and cooking techniques for vibrant health.
Dishing Up Nutrition: Food & Life
- Apple Podcast rating: 4.5
- Available on PlayerFM
Licensed nutritionists share upbeat discussions on how food impacts mood, relationships, and overall wellness, making nutrition relatable and motivating.
The Doctor’s Kitchen with Dr. Rupy Aujla
- Apple Podcast rating: 4.8
- Available on Spotify
Dr. Aujla explores the medicinal power of food through expert interviews and research-backed tips to enhance body, brain, and emotional health.
Fitness & Training Podcasts to Elevate Your Routine
Mind Pump: Raw Fitness Truth
- Apple Podcast rating: 4.9
- Available on Google Play, Spotify, Soundcloud
Four athlete hosts debunk fitness myths and provide practical advice to boost your workouts safely and effectively, fostering confidence and knowledge.
Chasing Excellence with Ben Bergeron
- Apple Podcast rating: 4.9
- Available on PlayerFM
Ben Bergeron offers actionable strategies for peak performance, covering nutrition and exercise tips suited for beginners to elite athletes.
Personal Growth & Well-Being Podcasts
Happier with Gretchen Rubin
- Apple Podcast rating: 4.8
- Available on Spotify
Explore happiness strategies with Gretchen Rubin and her sister Elizabeth Craft, sharing practical advice to transform challenges into opportunities for joy.
The Overwhelmed Brain
- Apple Podcast rating: 4.6
- Available on Spotify
Paul Colaianni discusses emotional intelligence, stress relief, and relationship building in empowering hour-long episodes.
Brain Training & Mental Fitness Podcasts
Kwik Brain with Jim Kwik
- Apple Podcast rating: 4.8
- Available on Spotify
Quick, 19-minute episodes provide memory enhancement exercises and focus techniques for busy minds seeking mental agility.
The Magnetic Memory Method Podcast
- Apple Podcast rating: 4.5
Anthony Metivier explores memory techniques for language learning, academic success, and specialized memorization tasks.
Mind, Body & Spirit Wellness Podcasts
The Chalene Show: Diet, Fitness, and Life Balance
- Apple Podcast rating: 4.9
- Available on PlayerFM
Celebrity trainer Chalene Johnson shares expert interviews and personal insights on overcoming health hurdles, fitness, and mental balance.
Hidden Brain by Shankar Vedantam
- Apple Podcast rating: 4.6
- Available on Spotify
This globally popular podcast combines compelling storytelling with social science, revealing how unconscious decisions shape your life and relationships.
The Mindful Minute
- Apple Podcast rating: 5.0
- Available on Soundcloud and PlayerFM
Perfect for meditation beginners, Meryl Arnett guides listeners through weekly live sessions featuring brief discussions and easy-to-follow mindfulness exercises.
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