To Shave or Not to Shave: Does Having a Beard Increase the Risk of COVID-19 Infection?

Let's examine the relationship between facial hair and overall health during the pandemic.

During self-isolation, many men have paid less attention to shaving. On Twitter, a unique challenge emerged under hashtags #coronabeard and #letsgrowtogether, where participants grow their beards while quarantined. For instance, Jim Carrey promised not to shave until he could return to filming.

However, in February, an infographic created by the U.S. Centers for Disease Control and Prevention (CDC) circulated widely, recommending men shave their beards and mustaches to ensure proper fit of protective masks.

But before rushing to grab your razor, consider that the media may have exaggerated the message. This infographic originally appeared in 2017, long before COVID-19 was known.

The CDC's original guidance advises only healthcare workers wearing N95 respirators to shave facial hair, as beards can interfere with the mask seal. These respirators are not recommended for general outdoor use. For those not working in healthcare settings, cloth masks are sufficient and can be worn comfortably with a beard.

Dermatologist Kerry L. Kowarik from the University of Pennsylvania offers reassurance to beard owners.

Currently, there is no evidence that you need to shave your beard. If someone sneezes in your face, you can become infected regardless of facial hair. The real risk lies in close contact with people who cough or sneeze. You do not need to shave your beard to wear a surgical mask.

Kerry L. Kowarik

Dermatologist

However, John Schwarzberg, Professor of Medicine at the University of California, Berkeley School of Public Health, urges those with long hair or beards to remain cautious.

If someone coughs on your hair, viral particles may land on it. Touching your hair habitually and then touching your mouth, nose, or eyes can lead to infection. This applies to beards as well—if someone sneezes on your beard, and you touch it then your face, you could become infected. Although, no studies have confirmed this transmission route.

John Schwarzberg

Professor of Medicine

Schwarzberg describes the habit of touching mustaches or beards as "very risky." If you find yourself frequently touching your face because of your beard, it may be safer to shave it off.

If you prefer to keep your facial hair, remember not to touch it without washing your hands first. Kowarik emphasizes that good hygiene is the best way to protect your beard: simply wash it daily with soap or shampoo.

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